KneesOverToesGuy Programs

Creation Time	Jan. 25, 2024, 11:10 a.m.
Last Access Time	Oct. 29, 2026, 1:16 p.m.
File Size	1.6 GB
Keywords	KneesOverToesGuy Programs
Total Requests	543
Total Files	209
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ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 5 ATG Split Squat (5x5 sets per leg).mp4 79.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 6 KOT Squat (5x5 sets).mp4 64.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 1 Tibialis Raise (25 reps).mp4 49.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 4 Patrick Step Up (25 reps).mp4 46.8 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 10 Outer Glute Stretch (60 sec per side).mp4 43.7 MB
ATG PDFs/Knee Ability Zero Now Complete as a Picture-Book!.pdf 43.3 MB
ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero_ The Picture-Book.pdf 43.2 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 3 KOT Calf Raise (25 reps).mp4 41.9 MB
ATG KOTG Programs/PROGRAM/1.ZERO/UPPER BODY ZERO/Upper Body Zero.mp4 40.1 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/2.External Rotation (8kgs of Bodyweight 5x5 Per Arm in 5 minutes).mp4 36.7 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/5.ZERO GRAVITY/Zero Gravity.mp4 34.6 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 8 L-Sit (60 sec total).mp4 34.5 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/1.Dumbbell PushPull (5x5 each in minutes @19kgs per hand).mp4 33.2 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 9 Couch Stretch (60 sec per side).mp4 32.3 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 2 FHL Calf Raise (25 reps).mp4 32.2 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/2. Zottman Curl (10kgs x5 w 5 second negatives).mp4 31.3 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/2.Seated Goodmorning.mp4 31.0 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/3.Hip-Flexor Lift (3x20 reps with 8kgs of Bodyweight).mp4 30.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/3.Seated Goodmorning (38kg).mp4 25.2 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/3.Pigeon Good Morning.mp4 25.2 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/3.Slantboard Jefferson Curl (10reps @ 19kgs Wrists Below Toes).mp4 23.2 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/1.Thoracic Superset (19kg and 2kgs per hand respectively).mp4 22.1 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/1.Jefferson Curl.mp4 21.9 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/4.Human Knee Extension (Shoulders to Floor Human Knee Extension x10).mp4 20.5 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/4.Single-Leg Back Extension.mp4 19.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 7 Elephant Walk (30 reps per leg).mp4 18.0 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/1.Dense ROKP.mp4 17.8 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/1.Dense ROKP.mp4 17.8 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/1.Dense ROKP.mp4 17.8 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/2.Tibialis-Flexed Calf Raise (10 reps @ 19kgs).mp4 17.5 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/6.Quadratus Lumborum (10 reps @ 19kgs).mp4 17.5 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/3.Romanian Deadlift.mp4 16.9 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/4.Tibialis Raise (10 kgs x 100).mp4 16.8 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/1.How to Floss Your Wrist Warm-up For The 30-Day Wrist Ability Protocol.mp4 16.3 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/3.Piriformis Stretch (3 Options- Head to foot).mp4 16.1 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/4.Nordic.mp4 15.5 MB
ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero OVERVIEW.mp4 15.0 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/1.Advanced ROKP.mp4 13.6 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/2.ATG System Squat Form.mp4 13.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/2.ATG System Squat Form.mp4 13.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/1.ATG Dips and Chins (38kgs x 6 full Range Dips & Chins).mp4 12.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/1.ATG Shoulder Press (19kgs per hand x 10).mp4 12.1 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/3.Slantboard Calf Raise to Jefferson Curl (19kgs wrists below Toes).mp4 11.6 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/2.Trap-3 Raise Standard.mp4 11.0 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/4.Calf Raise (10x10 per leg without breaks).mp4 10.9 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.mp4 10.6 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/4.QuadHip-Flexor Lunge Pulse.mp4 9.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/4.Butterfly Tip (10kgs per leg).mp4 9.1 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/2.Athletic Potential ATG Squat.mp4 9.1 MB
ATG KOTG Programs/Content/Optional Calf Protocols in The ATG System.mp4 9.0 MB
ATG KOTG Programs/PROGRAM/1.ZERO/BONUS TIPS/Troubleshooting ATG Split Squats.mp4 8.8 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/1.Cross-Bench Pullover Standard.mp4 8.6 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/2.ATG System Split Squat Form.mp4 8.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/2.ATG System Split Squat Form.mp4 8.0 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/The 4 ATG Mobility Standards For Athletic Muscle Program.mp4 7.4 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/World-Class ATG Squat Technique.mp4 7.4 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/2.Hackenshmidt Rhythm Squat.mp4 7.4 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/3.Nordic.mp4 7.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/0.WARMUP/Reverse Out Knee Pain.mp4 7.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/4.Loaded Butterfly (10reps @ 19kgs Knees to floor).mp4 6.3 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/3.Single-Leg Back Extension (76KGS x 6 reps w Full Lockouts.mp4 6.3 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/5.Hip Flexion.mp4 5.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/3.Ankle Flexion STANDARD.mp4 5.5 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/2.Wrist Flexion.mp4 5.5 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/2.Petersen Step Up.mp4 5.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/5.Pancake Goodmorning (15reps @ 19kgs Chest to Floor).mp4 5.2 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/2.Advanced Hackenshmidt Rhythm Squat.mp4 4.9 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/1.Standards ROKP.mp4 4.8 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/1.Standards ROKP.mp4 4.8 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/1.Standards ROKP.mp4 4.8 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/1.Bulletproof ROKP.mp4 4.8 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/6.Supination.mp4 4.3 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/3.Wrist Extension.mp4 3.8 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/7.Pronation.mp4 3.2 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/2.External Rotation (8kgs x10 strict from).mp4 3.1 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/2.WORLD CLASS Petersen Step Up.mp4 2.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/2.Rocket Dense ATG Squat.mp4 2.1 MB
.pad/2096712 2.0 MB
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.pad/2050877 2.0 MB
.pad/2026507 1.9 MB
.pad/2016638 1.9 MB
.pad/2013512 1.9 MB
.pad/1995899 1.9 MB
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ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/2.Advanced Poliquin Step Up.mp4 1.7 MB
.pad/1775944 1.7 MB
.pad/1765913 1.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/3.Romanian Deadlift (BB 76kgs Strict Form x 6 to floor).mp4 1.7 MB
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.pad/1733326 1.7 MB
.pad/1717353 1.6 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/4.Ulnar Flexion.mp4 1.6 MB
.pad/1691339 1.6 MB
.pad/1654318 1.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/2.Advanced ATG Split Squats.mp4 1.5 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/2.Advanced ATG Split Squats.mp4 1.5 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/2.Advanced ATG Split Squats.mp4 1.5 MB
.pad/1558782 1.5 MB
.pad/1558448 1.5 MB
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ATG KOTG Programs/Content/WRIST BULLETPROOFING/5.Radial Flexion.mp4 1.4 MB
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.pad/1033914 1009.7 KB
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.pad/809205 790.2 KB
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.pad/704373 687.9 KB
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.pad/676608 660.8 KB
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.pad/640306 625.3 KB
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.pad/580898 567.3 KB
.pad/563130 549.9 KB
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.pad/508959 497.0 KB
.pad/492939 481.4 KB
.pad/492939 481.4 KB
.pad/492939 481.4 KB
.pad/482923 471.6 KB
.pad/473594 462.5 KB
.pad/461962 451.1 KB
ATG PDFs/ATG - Standards.pdf 432.5 KB
.pad/392431 383.2 KB
.pad/392431 383.2 KB
.pad/392431 383.2 KB
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ATG PDFs/Programs - The Standards ATG Members.pdf 370.9 KB
ATG PDFs/Programs - Dense Strength ATG Members.pdf 339.9 KB
.pad/340561 332.6 KB
.pad/338316 330.4 KB
.pad/309547 302.3 KB
ATG PDFs/Programs ATG Members.pdf 271.1 KB
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.pad/217641 212.5 KB
.pad/191425 186.9 KB
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.pad/149678 146.2 KB
ATG PDFs/Foot - ATG Online Coaching.pdf 135.0 KB
.pad/136394 133.2 KB
ATG PDFs/Hamstring - ATG Online Coaching.pdf 121.8 KB
ATG PDFs/Lower Leg - ATG Online Coaching.pdf 121.1 KB
ATG PDFs/Shoulder - ATG Online Coaching.pdf 120.6 KB
ATG PDFs/Knee WOD - ATG Online Coaching.pdf 110.8 KB
ATG PDFs/Hip - ATG Online Coaching.pdf 104.3 KB
ATG PDFs/Ankle Mobility - ATG Online Coaching.pdf 98.9 KB
ATG PDFs/Wrist - ATG Online Coaching.pdf 92.3 KB
.pad/14169 13.8 KB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.rtf 440 bytes

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