Ficha de Treinos - Caio Bottura

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Ficha de Treinos - Caio Bottura

Creation Time	Dec. 3, 2022, 5:08 p.m.
Last Access Time	Jan. 17, 2026, 12:45 p.m.
File Size	786.8 KB
Keywords	de - Treinos Ficha Caio Bottura
Total Requests	8
Total Files	17
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File List

O que é RPE.pdf 72.7 KB
ABCABC/Legs_Push_Pull ABC#1.pdf 54.8 KB
PHAT/PHAT #1.pdf 53.2 KB
Full Body/Treino Full Body + Active Recovery (BIG 3).pdf 51.8 KB
Upper_Lower/Upper Lower (Força_Hipertrofia) #1.pdf 51.3 KB
ABCABC/Push_Pull_Legs ABC#3.pdf 49.4 KB
ABCDE/ABCDE Avançado.pdf 47.4 KB
ABCABC/Push_Pull_Legs ABC#2.pdf 47.2 KB
ABCABC/Legs_Push_Pull Médio (Inglês).pdf 46.9 KB
PHAT/PHAT Mulher.pdf 46.7 KB
PHAT/PHAT #2.pdf 46.0 KB
Upper_Lower/Upper Lower #2.pdf 45.0 KB
A_B/A_B.pdf 41.3 KB
Dúvidas Fichas de Treino.pdf 35.8 KB
Treinos de Abdomen.pdf 35.5 KB
Outros/Treino Matinal.pdf 33.8 KB
Outros/Active Recovery.pdf 28.0 KB

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