Henry Akins - Cross Collar Choke Mastery Seminar
File List
- Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 327.4 MB
- Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 299.8 MB
- Day 2/026 Using the cross collar to set up the Armlock.mp4 178.9 MB
- Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 178.4 MB
- Day 2/025 Push Pull Choke QA.mp4 178.2 MB
- Day 1/008 How to finish the choke when you engage your arms QA.mp4 178.1 MB
- Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 174.8 MB
- Day 2/027 Using the cross collar to set up the Armlock QA.mp4 174.2 MB
- Day 2/010 Maintaining Base On A Larger Opponents.mp4 173.7 MB
- Day 2/031 Attacking From The Knee On Belly QA.mp4 171.5 MB
- Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 167.3 MB
- Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 164.1 MB
- Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 157.2 MB
- Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 155.3 MB
- Day 2/009 Putting your head down for base QA.mp4 152.5 MB
- Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 150.1 MB
- Day 1/028 Cross collar Choke from bottom half guard QA.mp4 147.5 MB
- Day 1/007 How to finish the choke when you engage your arms.mp4 129.4 MB
- Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 126.9 MB
- Day 2/008 Putting your head down for base.mp4 126.3 MB
- Day 2/012 Maintaining base and creating connection to the neck to squeeze.mp4 126.1 MB
- Day 2/037 Finishing The Cross Collar Like Roger Gracie QA.mp4 121.0 MB
- Day 2/002 Cross Collar Choke from the mount with double underhand grips.mp4 109.8 MB
- Day 2/003 Cross Collar Choke from the mount with double underhand grips QA.mp4 108.9 MB
- Day 2/006 Cross Collar Choke from mount with the underhand grip.mp4 108.6 MB
- Day 1/013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4 103.1 MB
- Day 2/036 Finishing The Cross Collar Like Roger Gracie.mp4 102.3 MB
- Day 2/007 Cross Collar Choke from mount with the underhand grip QA.mp4 101.3 MB
- Day 2/015 Clearing Defenses and Re-attacking The Choke QA.mp4 98.9 MB
- Day 1/002 Cross Collar Choke from the Guard - Underhand Grip.mp4 98.0 MB
- Day 2/021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4 96.1 MB
- Day 1/003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4 95.6 MB
- Day 2/020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4 91.7 MB
- Day 1/024 Philosophy for open guard and attack from Butterfly Guard.mp4 89.3 MB
- Day 1/011 Lifting the hips when the opponent postures up to finish.mp4 87.6 MB
- Day 2/030 Attacking From The Knee On Belly.mp4 84.0 MB
- Day 1/031 Outro.mp4 83.9 MB
- Day 2/033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4 78.9 MB
- Day 1/016 Breaking posture and getting the overhand grip QA.mp4 77.9 MB
- Day 2/028 Switching From Arm Bar To Cross Collar Choke.mp4 77.5 MB
- Day 1/022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 77.2 MB
- Day 1/001 Introduction to Cross Collar Chokes.mp4 76.4 MB
- Day 1/012 Lifting the hips when the opponent postures up to finish QA.mp4 68.8 MB
- Day 1/015 Breaking posture and getting the overhand grip.mp4 65.3 MB
- Day 2/035 Attacking The Cross Collar From Half Guard QA.mp4 64.7 MB
- Day 1/029 The Carjack.mp4 64.3 MB
- Day 2/018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4 64.1 MB
- Day 2/024 Push Pull Choke.mp4 63.4 MB
- Day 2/016 What To Do When Your Opponent Tucks His Chin.mp4 60.4 MB
- Day 1/030 The Carjack QA.mp4 58.5 MB
- Day 2/004 Getting grips by following the lapel to the neck.mp4 57.3 MB
- Day 2/022 Using the two angles of Attack.mp4 56.6 MB
- Day 1/018 Setting up the Cross Collar Choke when the opponent has broken posture QA.mp4 56.5 MB
- Day 2/005 Getting grips by following the lapel to the neck QA.mp4 54.5 MB
- Day 2/019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA.mp4 53.1 MB
- Day 1/017 Setting up the Cross Collar Choke when the opponent has broken posture.mp4 52.8 MB
- Day 2/001 Introduction To Cross Collar Choke from the top.mp4 52.5 MB
- Day 2/011 Maintaining Base On A Larger Opponents QA.mp4 51.8 MB
- Day 1/027 Cross collar Choke from bottom half guard.mp4 49.4 MB
- Day 1/014 Getting a deep first grip when the opponent has good posture and is holding you down QA.mp4 45.9 MB
- Day 1/019 Thrusting the hips up to get the grips when the opponent is defending by keeping his head low.mp4 43.7 MB
- Day 1/009 Pulling with your legs to prevent your opponent from being able to posture up.mp4 41.9 MB
- Day 1/023 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 41.5 MB
- Day 2/034 Attacking The Cross Collar From Half Guard.mp4 38.5 MB
- Day 2/038 Outro.mp4 35.5 MB
- Day 2/017 What To Do When Your Opponent Tucks His Chin QA.mp4 33.2 MB
- Day 2/032 Attacking The Cross Collar From A Knee Cut Pass.mp4 29.5 MB
- Day 1/010 Pulling with your legs to prevent your opponent from being able to posture up QA.mp4 24.5 MB
Download Torrent
Related Resources
Copyright Infringement
If the content above is not authorized, please contact us via activebusinesscommunication[AT]gmail.com. Remember to include the full url in your complaint.