Treino Lutas

Creation Time	Aug. 28, 2026, 9:42 p.m.
Last Access Time	Sept. 14, 2026, 12:22 p.m.
File Size	6.0 GB
Keywords	Lutas Treino
Total Requests	12
Total Files	352
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Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.mpg 124.9 MB
Passing the Open Guard to Twister Side Control.mpg 124.4 MB
Human Wepon/Human Weapon - Taekwondo - Part 1 of 5.mpg 117.2 MB
The Pyramid Position_ 10th Planet Jiu Jitsu.mpg 97.2 MB
Estudados/Gracie/Gracie Insider - Streetfight Guard Pass.mpg 78.8 MB
Eddie Bravo on_ Flexibility and Work Ethic.mpg 78.4 MB
Estudados/Gracie/B JJJ/BJJ Combinations.mpg 71.2 MB
Advanced Half Guard Passing_ Capoeira Sweep (Beta Version).mpg 65.1 MB
Ankle Lock/Ankle Lock 101_The Basics.mpg 63.5 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg 62.6 MB
Estudados/Gracie/B JJJ/BJJ_ Scissor Sweep Counters.mpg 49.5 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg 49.3 MB
Estudados/Gracie/BJJ No Gi Seminar Part 1_1 48.0 MB
Apresentações de Jiu jitsu/The Submission Machine vs Gumby.mpg 47.0 MB
Estudados/Gracie/BJJ No Gi Seminar Part 3_2 44.8 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg 44.2 MB
Estudados/Gracie/BJJ No Gi Seminar Part 2_3 43.8 MB
Estudados/Gracie/B JJJ/BJJ_ Armlocks.mpg 43.6 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg 42.5 MB
Whip Up Half Guard Attacks/Whip Up_ Half Guard Attacks.mpg 41.1 MB
The Chevy_ Getting the Twister from the Back.mpg 41.0 MB
Heel Hook 101_ MMA Application to get the lock.mpg 40.8 MB
Teen Jiu Jitsu Grappling Class part 2.mpg 38.7 MB
Estudados/Gracie/B JJJ/BJJ_ Mount Escapes.mpg 38.5 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg 37.8 MB
Arm Triangle/Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg 37.7 MB
Estudados/Gracie/B JJJ/BJJ_ Sidemount Escapes.mpg 36.1 MB
Estudados/Gracie/B JJJ/BJJ_ Rolling Choke Combinations.mpg 35.9 MB
Estudados/Gracie/B JJJ/Simple Self Defense.mpg 35.9 MB
Submissions 101_ Rollin and Chillin.mpg 35.4 MB
The HARDCORE_ 10th Planet Jiu Jitsu Technique.mpg 35.1 MB
Estudados/Gracie/B JJJ/BJJ_ The Triangle Choke.mpg 34.9 MB
Apresentações de Jiu jitsu/The Teacher and the Student_ the Rematch.mpg 34.5 MB
Lockdown 101_ Escaping from the Lockdown.mpg 33.8 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg 33.5 MB
Estudados/Gracie/Heel Twist Mount Escape.mpg 33.1 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg 33.0 MB
Estudados/Gracie/B JJJ/BJJ_ Headlock Escapes.mpg 32.3 MB
The Twister From Twister Side Control/The Twister_ From Twister Side Control (v2_0 redux).mpg 32.3 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg 31.5 MB
Arm Triangle/Crooked Triangle_ 10th Planet Jiu Jitsu.mpg 31.1 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg 31.1 MB
Smashing the Rubber Guard_.mpg 30.8 MB
Indian Death Lock Counter_ Sweep Variation.mpg 30.4 MB
The Compressor Arm Lock_Break.mpg 30.3 MB
Capoeira Pass_ 10th Planet Jiu Jitsu.mpg 30.2 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg 30.2 MB
Ude Gatami/Standing Arm Lock (Ude Gatami) with Pin.mpg 29.7 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg 29.3 MB
Human Wepon/Human Weapon screws up Human Anatomy (part 2).mpg 29.3 MB
The Fence_ How to keep an aggressive person at bay_.mpg 29.3 MB
Arm Bar/Flying Armbar 101_ With Gi.mpg 28.9 MB
Ankle Lock/Ankle Lock 101_ From Standing Open Guard.mpg 28.9 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg 28.9 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg 28.8 MB
Jair Kobe-Funk do Guri de Uruguaiana.mpg 28.3 MB
Leg Lock counter to Scissor Sweep Attempt.mpg 28.3 MB
Shihonage_ Four Direction Throw.mpg 27.4 MB
Trouble Shooting the Plan B Sweep/Trouble Shooting the Plan B Sweep.mpg 27.1 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg 27.1 MB
Estudados/Gracie/B JJJ/BJJ_ Flow Roll.mpg 26.9 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg 26.8 MB
Turning Wrist Lock (Kotegaeshi) from wrist grab/Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg 26.4 MB
10th Planet Jiu Jitsu Victoria_ Monoplata from Rubber Guard.mpg 26.4 MB
Gogoplata/Submissions 101_ Gogoplata from Mount (variation).mpg 26.3 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg 26.1 MB
Crucifix Neck Crank/Estrangulamento Crucifixo - www_gbprjj_com_br.mpg 25.6 MB
Submissions 101 Blooper Reel.mpg 25.3 MB
Counters to Snapping the Rubber Guard.mpg 25.2 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg 25.1 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg 24.9 MB
Killing the Genie_ Getting the Arm Crush Tip#1.mpg 24.8 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg 24.8 MB
The Boa_ Sweep from Half Guard.mpg 24.7 MB
Half Guard Counter Theories.mpg 24.5 MB
Arm Triangle/Wicked Triangle.mpg 24.4 MB
The Electric Chair_ Submission and Sweep.mpg 24.3 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg 24.1 MB
Estudados/Gracie/B JJJ/The Art of the Wristlock_ Ikkyo.mpg 23.9 MB
Human Wepon/Human Weapon screws up Human Anatomy.mpg 23.9 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg 23.6 MB
Advanced Rubber Guard/Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg 23.2 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg 23.0 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg 22.4 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg 22.3 MB
Japanese Jujutsu_ Kotegaeshi_ turning wrist lock.mpg 22.2 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg 22.1 MB
Advanced Rubber Guard/Advanced Rubber Guard_ Double Bagger.mpg 22.0 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg 21.9 MB
North South/North South Escape_Roll Over.mpg 21.8 MB
Arm Triangle/Armless Triangle_ Wedge.mpg 21.7 MB
Position before Submission.mpg 21.7 MB
Anaconda Choke/Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg 21.7 MB
Arm Triangle/Arm Triangle Choke 101_ Tips and Tricks.mpg 21.6 MB
Grappling Strategies_ From Knees.mpg 21.5 MB
North South/North-South Choke 101.mpg 21.4 MB
Estudados/Gracie/B JJJ/BJJ_ NIN 24 Ghost III.mpg 21.2 MB
The Mechanic Sweep.mpg 21.1 MB
Giftwrap Sweep from Guard.mpg 20.9 MB
Stoner Control_ Sweep and Position.mpg 20.8 MB
Estudados/Gracie/B JJJ/Aikido and BJJ Seminar.mpg 20.6 MB
Estudados/Gracie/B JJJ/BJJ_ Variations on the Triangle.mpg 20.4 MB
The Pisa Sweep from Mission Control.mpg 20.2 MB
Basic 5 min Warm Up Drills for Jiu Jitsu.mpg 20.2 MB
Baby Wipe Pass to Darce.mpg 19.9 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg 19.7 MB
Baby Arm from Twister Side Control.mpg 19.7 MB
Gogoplata/Wicked Gogoplata.mpg 19.6 MB
Estudados/Gracie/B JJJ/BJJ_ Chokes and Armlocks.mpg 19.4 MB
Pentagram Submission Revisited.mpg 19.3 MB
Arm Triangle/Arm Triangle Re-counter_ the Catch and the Hang Up.mpg 18.9 MB
Scarf Hold/Scarf Hold_ Positional Dominance.mpg 18.9 MB
Jiu Jitsu Strategies_ Complicated vs Simple Moves.mpg 18.9 MB
The Samurai_ Quarter Guard Techniques.mpg 18.6 MB
The Asylum Sweep_ 10th Planet Jiu Jitsu.mpg 18.5 MB
Submissions 101_ Earth Bound DVD Promo.mpg 18.4 MB
Hand Stand Sweep 101.mpg 18.4 MB
The Carni from Rubber Guard_ 10th Planet Jiu Jitsu Victoria.mpg 18.3 MB
Estudados/Gracie/B JJJ/The Art of the Wristlock_ Sankyo.mpg 18.2 MB
Arm Bar/X Sweep into Armbar.mpg 18.1 MB
Submissions 101_ Peruvian Necktie.mpg 17.8 MB
The Ghost-Side Control Escape.mpg 17.7 MB
The Douche Bag from Spider Web.mpg 17.6 MB
Knee Bar/Knee Bar Sweep from Stacking Guard.mpg 17.5 MB
Arm Triangle/Meat Hook to Triangle.mpg 17.4 MB
Guillotine/Guillotine Counter (Defence)_ Pry.mpg 17.4 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Straight Blast.mpg 17.3 MB
The Spike_ Cross Collar hold break while in guard.mpg 17.1 MB
Getting the hand to the mat (zombie).mpg 17.1 MB
D'arce Choke e Variações/Darce Choke from a scarf hold reversal.mpg 16.9 MB
Plan B Sweep 101.mpg 16.8 MB
Robinson (Chrome) Shoulder Lock from Scarf.mpg 16.8 MB
Jiu Jitsu Arresting Techniques_ Pins.mpg 16.7 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg 16.7 MB
Moving Side Control to North South.mpg 16.6 MB
Death Star (Pentagram Variation).mpg 16.5 MB
Key Lock Submission from Scarf Hold (Kesa Gatame).mpg 16.5 MB
No-Gi Demo techniques.mpg 16.5 MB
Double Ankle Sweep.mpg 16.4 MB
Dan_s Belt Stretch.mpg 16.2 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg 16.1 MB
Powder Keg_ Triangle Choke from the Dog Fight.mpg 16.1 MB
Crucifix Neck Crank/Black Out 2_ Choke from Crucifix.mpg 16.0 MB
D'arce Choke e Variações/D_arce Choke.mpg 15.9 MB
Scarf Hold/Scarf Hold Escape_ Getting to Kness.mpg 15.8 MB
Arm Bar/Arm break in arm bar position_ Silverado.mpg 15.8 MB
Gogoplata/Gogoplata from Rubber Guard.mpg 15.8 MB
Arm Bar/The Stake from Spider Web.mpg 15.7 MB
Creating space while in someone_s guard.mpg 15.7 MB
The Jail Break_ Getting out of side control.mpg 15.6 MB
Bouncing 101_ Escort Technique against a resisting opponent.mpg 15.4 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg 15.3 MB
Estudados/Gracie/How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg 15.2 MB
Ukemi/Ukemi_ The Forward Roll.mpg 15.2 MB
Star Sweep v2_0.mpg 15.2 MB
Full Nelson/Full Nelson Escape.mpg 15.1 MB
Suicide Choke from Submissions 101.mpg 14.9 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg 14.8 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg 14.8 MB
Omoplata/Omoplata from Side Control (Around the World).mpg 14.7 MB
Twister from Scarf Hold/Twister from Scarf Hold.mpg 14.6 MB
Stack Attack_ Dealing with the Stack in Rubber Guard.mpg 14.6 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg 14.5 MB
Drop Kick_ Sweep from a Stacked Rubber Guard.mpg 14.5 MB
Ukemi/Ukemi_ Backward roll.mpg 14.5 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg 14.5 MB
Turkey Wrap Leg Lock/Turkey Wrap Leg Lock.mpg 14.4 MB
10th Planet Jiu Jitsu_ Straight Jacket.mpg 14.3 MB
Arm Bar/Arm Break from the Spider Web_ Filho Break.mpg 14.2 MB
Submissions 10 Rash Guards On Sale Now.mpg 14.2 MB
Guillotine/Guillotine Sweep when being stacked.mpg 14.1 MB
God Father Sweep/www_submissions101_com_ God Father Sweep.mpg 14.1 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg 14.0 MB
Jiu Jitsu Chess Drill.mpg 14.0 MB
10th Planet Jiu Jitsu Flow Drill.mpg 13.9 MB
Standing Leg (knee) Sweep.mpg 13.9 MB
Estudados/Gracie/Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg 13.9 MB
D'arce Choke e Variações/Darce counter to the Whip up.mpg 13.8 MB
No hands Pass.mpg 13.8 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg 13.7 MB
Head Lock/Head Lock Escape #2_ Sit and Roll.mpg 13.7 MB
Double Under Hook Guard Pass.mpg 13.6 MB
The S Mount.mpg 13.5 MB
Arm Bar/Arm Bar from Back Control (Nogi).mpg 13.4 MB
The RLS_ Arm Break from Spider Web.mpg 13.0 MB
Lapel choke from Cross Side.mpg 13.0 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg 13.0 MB
Crab Walk Over Escape.mpg 13.0 MB
Head Lock/Head Lock Escape_ Basic.mpg 13.0 MB
Bear Hug/Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg 12.9 MB
Escort Wrist Lock_ Kamakubi_ Chicken Wing or Goose Neck.mpg 12.9 MB
Mir Lock.mpg 12.8 MB
Estudados/Gracie/B JJJ/The Spirals of Jiu Jitsu.mpg 12.8 MB
Arm Bar/Defending Arm Bars_ Grips and Holds.mpg 12.7 MB
Attacking the Turtle Position/Attacking the Turtle Position_ Roll.mpg 12.6 MB
D'arce Choke e Variações/D_arce Gator Roll.mpg 12.6 MB
Gag Reflex from Crack Head Control.mpg 12.5 MB
Clock Choke/Clock Choke from Turtle Position (Okuri Eri Jime).mpg 12.3 MB
North South/North South Escape_ Scoot and Spin.mpg 12.3 MB
Estudados/Krav Maga/Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg 12.2 MB
Attacking the Turtle Position/Attacking the Turtle Posistion_ The Bump.mpg 12.2 MB
Solo Flexibilty Drills for Jiu Jitsu.mpg 12.0 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg 12.0 MB
Hip Push Sweep.mpg 11.9 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg 11.8 MB
Submissions 101_ What_s Next.mpg 11.8 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg 11.8 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg 11.7 MB
The Tepee/The Tepee.mpg 11.6 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg 11.6 MB
Mount Escape/Basic Mount Escape.mpg 11.5 MB
Hitoe_Samurai Throw_Weapon Rentention.mpg 11.5 MB
The Sambo Leg Lock.mpg 11.5 MB
Head Lock/Head Lock Escape with Punches.mpg 11.3 MB
Arm Bar/How to do a Flying Arm Bar.mpg 11.3 MB
Common Jiu Jitsu Mistakes #2.mpg 11.3 MB
Guinomi Kuden_ Hand Shake Escape.mpg 11.3 MB
Triangle/Triangle Choke with Inverted Armbar from Side Control.mpg 11.3 MB
Brazilian Jiu Jitsu for Beginners _ Americana Move in Brazilian Jiu-Jitsu.mpg 11.2 MB
The Turtle Neck/The Turtle Neck.mpg 11.2 MB
Arm Bar/Armbar Escape from Guard_ Telephone.mpg 11.1 MB
Ezekiel Choke Defense.mpg 11.1 MB
Crucifix Neck Crank/The Crucifix from Side Control.mpg 11.0 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga One Hand Plug.mpg 11.0 MB
Crucifix Neck Crank/When JJJ meets BJJ_ Self defense.mpg 11.0 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Straight Punches.mpg 10.9 MB
Knee Bar/Knee Bar from an Armbar Counter (guard).mpg 10.9 MB
Jiu Jitsu Self Defense_ Back Against the Wall.mpg 10.8 MB
Cross Arm Lapel Choke from Mount Jiu Jitsu.mpg 10.8 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg 10.6 MB
Anaconda Choke/Anaconda Choke_ Reduex_.mpg 10.5 MB
Getting the Back from the Guard.mpg 10.5 MB
Arm Bar/Arm Bar Counter to a Kimura Attempt.mpg 10.5 MB
Wrist Lock (Nikkajo)/Wrist Lock (Nikkajo)_ Submissions 101.mpg 10.4 MB
Arm Bar/Arm Bar Escape_ S grip cradle.mpg 10.4 MB
Head Lock/Head Lock Escapes.mpg 10.3 MB
Belt Choke.mpg 10.2 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu Strikes.mpg 10.2 MB
Arm Triangle/3 Points of Death Triangle Drill.mpg 10.1 MB
Scorpion Crunch.mpg 10.1 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Inside the Fence.mpg 10.0 MB
Guillotine/Guillotine Choke from Submissions 101.mpg 10.0 MB
Defending the Americana Key Lock.mpg 10.0 MB
Basic attacks from the Rubber Guard.mpg 10.0 MB
Kimura/Getting the Kimura_ Tip #1.mpg 9.9 MB
Arm Triangle/BOLT Lock (aka Bermuda Triangle).mpg 9.8 MB
Submissions 101_ Old School Sweep.mpg 9.8 MB
Georges St-Pierre_ Single leg into double leg transition.mpg 9.8 MB
Clock Choke/Clock Choke from Mount.mpg 9.7 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Throat Strike.mpg 9.5 MB
Attacking from someone_s Guard_ Heel Hook.mpg 9.5 MB
Guillotine/Von Flue Choke (Shoulder Choke).mpg 9.4 MB
Banana Split_ Submissions 101.mpg 9.4 MB
Tenchinage_ Heaven and Earth Throw.mpg 9.3 MB
Crucifix Neck Crank/Crucifix Neck Crank_ Submissions 101.mpg 9.2 MB
Fitness Jiu Jitsu now live.mpg 9.2 MB
Brazilian Jiu Jitsu for Beginners _ Arm Bar Move in Brazilian Jiu-Jitsu.mpg 9.1 MB
Submissions 101 Clothing Line by Melee Fight Gear.mpg 9.1 MB
Scarf Hold/Scarf Hold Escape #2_ Hooking the head.mpg 9.0 MB
Head Lock/Head Lock Escape #3_ Sacrifice Throw.mpg 8.9 MB
Scarf Hold/Scarf Hold Escape Ver_ 1.mpg 8.8 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg 8.8 MB
Omoplata/Omoplata Shoulder Lock_ Submissions 101.mpg 8.7 MB
George St Pierre showing omaplata.mpg 8.5 MB
Standing Rear Choke Escape.mpg 8.5 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg 8.5 MB
Shoulder_Elbow Lock from Scarf Hold.mpg 8.4 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg 8.4 MB
Bear Hug/Bear Hug Escape_ Under Arms from Front Grab.mpg 8.4 MB
Ude Garami/Ude Garami_submissions 101.mpg 8.3 MB
Thumb Lock_ Submissions 101/Thumb Lock_ Submissions 101.mpg 8.3 MB
Knee to Elbow Escape_ Mount.mpg 8.3 MB
Attempted Rear Choke_ Escape from Ground.mpg 8.2 MB
Triangle/Triangle Escape_Sit and Pry.mpg 8.2 MB
Submissions 101_ Gone Shootin_.mpg 8.2 MB
invisible collar.mpg 8.1 MB
How to Repair Your Gi Pants.mpg 8.1 MB
Triangle/Triangle from the Mount.mpg 8.1 MB
The Lock Down (Half Guard)_ Getting and maintaining the lockdown.mpg 8.1 MB
Switch Back Sweep (or gift wrap sweep).mpg 8.1 MB
Submissions 101_ Plan B Sweep from Half Guard.mpg 7.9 MB
Kimura/Kimura Shoulder Lock from Side Control.mpg 7.8 MB
Obi Otoshi (Belt Drop).mpg 7.8 MB
Guillotine/Guillotine Choke from Mount.mpg 7.7 MB
Kimura/Kimura Sweep.mpg 7.7 MB
Ude Gatami/Ude Gatami_ Submissions 101.mpg 7.6 MB
Single Wing Choke (kata-ha Jime).mpg 7.6 MB
Maki Hiji_ Submissions 101.mpg 7.6 MB
Triangle/Triangle Choke Escape_ Cave Man Method.mpg 7.5 MB
Hip Throw (koshinage).mpg 7.5 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg 7.4 MB
Estudados/Gracie/MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg 7.3 MB
Bear Hug/Bear Hug Over the Arms from the Front.mpg 7.2 MB
Triangle/Triangle Escape #3_ Neck Crank (can opener.mpg 7.1 MB
Gogoplata/Gogoplata_Shin Choke_ Submissions 101.mpg 7.1 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg 7.1 MB
Triangle/Triangle Choke Escape_ Knee Pry.mpg 7.0 MB
Ankle Lock/Ankle Lock.mpg 6.9 MB
Anaconda Choke/Anaconda Choke_Escape.mpg 6.9 MB
Knuckle Choke (nogi) from Mount.mpg 6.8 MB
Kimura/Kimura Shoulder Lock_ Submissions 101.mpg 6.6 MB
Triangle/Triangle choke from side arm bar control.mpg 6.6 MB
Knee Bar/Knee Bar_Submissions 101.mpg 6.5 MB
Bear Hug/Bear Hug Escape_ From Rear Over the Arms.mpg 6.5 MB
Gogoplata/The Reaper (gogoplata set up).mpg 6.4 MB
Wrapping Shoulder Lock/Wrapping Shoulder Lock.mpg 6.0 MB
Hiji Gaeshi from Shoulder Grab.mpg 6.0 MB
Stockade Neck Crank.mpg 5.9 MB
Neck Crank_Can Openner_ Submissions 101.mpg 5.8 MB
Scissors Sweep.mpg 5.6 MB
Estudados/Aikido .flv 5.4 MB
Estudados/aikido3 .flv 4.1 MB
Human Wepon/Human Weapon - Bokator_ Cup Jaran.mpg 2.8 MB
Human Wepon/Human Weapon - Bokator_ Double Elbow Slash.mpg 2.2 MB
Human Wepon/Human Weapon - Bokator_Thpouk Kang Sdam.mpg 1.9 MB
D'arce Choke e Variações/Thumbs.db 14.0 KB
Crucifix Neck Crank/Thumbs.db 9.5 KB
Guillotine/Thumbs.db 7.5 KB
Bear Hug/Thumbs.db 7.5 KB
Apresentações de Jiu jitsu/Thumbs.db 7.5 KB
Estudados/Gracie/Thumbs.db 7.0 KB
Arm Bar/Thumbs.db 6.0 KB
Arm Triangle/Thumbs.db 6.0 KB
Scarf Hold/Thumbs.db 6.0 KB
Estudados/Krav Maga/Thumbs.db 5.5 KB
Anaconda Choke/Thumbs.db 5.5 KB
Ankle Lock/Thumbs.db 5.5 KB
Gogoplata/Thumbs.db 5.5 KB
The Tepee/Thumbs.db 5.0 KB
Attacking the Turtle Position/Thumbs.db 5.0 KB
Estudados/Thumbs.db 5.0 KB
The Turtle Neck/Thumbs.db 5.0 KB
Trouble Shooting the Plan B Sweep/Thumbs.db 5.0 KB
Kimura/Thumbs.db 5.0 KB
Advanced Rubber Guard/Thumbs.db 5.0 KB
The Twister From Twister Side Control/Thumbs.db 5.0 KB
Turning Wrist Lock (Kotegaeshi) from wrist grab/Thumbs.db 5.0 KB
Thumb Lock_ Submissions 101/Thumbs.db 5.0 KB
Omoplata/Thumbs.db 4.5 KB
North South/Thumbs.db 4.5 KB
Twister from Scarf Hold/Thumbs.db 3.5 KB
Clock Choke/Thumbs.db 3.5 KB
Ukemi/Thumbs.db 3.5 KB
Whip Up Half Guard Attacks/Thumbs.db 3.0 KB
Ude Garami/Thumbs.db 3.0 KB
Full Nelson/Thumbs.db 3.0 KB
Turkey Wrap Leg Lock/Thumbs.db 3.0 KB
Wrapping Shoulder Lock/Thumbs.db 3.0 KB
Desktop.ini 77 bytes
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