BJJ LIBRARY

Creation Time	Sept. 22, 2026, 7:38 p.m.
Last Access Time	Sept. 23, 2026, 10:36 a.m.
File Size	198.4 GB
Keywords	BJJ LIBRARY
Total Requests	15
Total Files	1384
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Defense/Guard Retention/Vol6.mp4 2.3 GB
Takedowns/STANDING2 GROUND/VOL 2/5.mp4 2.2 GB
Defense/Guard Retention/Vol5.mp4 2.1 GB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/08.mov 2.0 GB
Defense/Guard Retention/Vol1.mp4 2.0 GB
Defense/Guard Retention/Vol4.mp4 1.9 GB
Submissions/Back Attacks/Systematically Attacking The Back/1.mp4 1.8 GB
Defense/Guard Retention/Vol2.mp4 1.8 GB
Takedowns/STANDING2 GROUND/VOL 2/3.mp4 1.7 GB
Submissions/Back Attacks/Systematically Attacking The Back/5.mp4 1.6 GB
Submissions/Back Attacks/Systematically Attacking The Back/2.mp4 1.6 GB
Guard/Inside Guards/Half Butterfly/8.mp4 1.4 GB
Defense/Guard Retention/Vol3.mp4 1.4 GB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Body Kneecut/02 Offense.mp4 1.4 GB
Passing/New Wave Passing/6.mp4 1.4 GB
Takedowns/STANDING2 GROUND/VOL 2/1.mp4 1.4 GB
Takedowns/STANDING2 GROUND/VOL 2/4.mp4 1.4 GB
Takedowns/STANDING2 GROUND/VOL 2/8.mp4 1.3 GB
Defense/Guard Retention/Vol8RollingCommentary.mp4 1.3 GB
Submissions/Back Attacks/Systematically Attacking The Back/4.mp4 1.3 GB
Takedowns/STANDING2 GROUND/VOL 2/6.mp4 1.3 GB
Takedowns/STANDING2 GROUND/VOL 2/7.mp4 1.3 GB
Passing/General Passing/Through The Legs Passing/Kneecut/Kneecut Concepts and Troubleshooting/01 Kneecut - Concepts and Troubleshooting.mp4 1.2 GB
Passing/New Wave Passing/5.mp4 1.2 GB
Guard/Inside Guards/Half Butterfly/1.mp4 1.2 GB
Takedowns/STANDING2 GROUND/VOL 2/2.mp4 1.2 GB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 7.mp4 1.1 GB
Submissions/Back Attacks/Systematically Attacking The Back/6.mp4 1.1 GB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/01 .mov 1.1 GB
Passing/New Wave Passing/4.mp4 1.0 GB
Guard/Inside Guards/Half Butterfly/2.mp4 1.0 GB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 6.mp4 1.0 GB
Submissions/Back Attacks/Systematically Attacking The Back/3.mp4 1.0 GB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 6.mp4 1009.4 MB
Guard/Inside Guards/Half Butterfly/6.mp4 1000.5 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/03.mov 995.5 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 1.mp4 984.8 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/02.mov 963.0 MB
Guard/Inside Guards/Half Butterfly/3.mp4 943.4 MB
Passing/New Wave Passing/1.mp4 918.2 MB
Submissions/Back Attacks/Systematically Attacking The Back/8.mp4 918.0 MB
Passing/New Wave Passing/2.mp4 904.5 MB
Passing/New Wave Passing/3.mp4 893.3 MB
Defense/Escapes/Headlock & Turtle Escapes/5.mp4 891.8 MB
Guard/Bonus/Lucas Kannard Berimbolo Patreon/1.mp4 883.9 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/05 Overback Position - Passes.mp4 875.5 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 1.mp4 865.3 MB
Takedowns/FEET TO FLOOR /VOL 1/5.mp4 851.7 MB
Passing/New Wave Passing/7.mp4 833.3 MB
Takedowns/FEET TO FLOOR /VOL 1/4.mp4 790.8 MB
Takedowns/FEET TO FLOOR /VOL 1/2.mp4 783.3 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 2.mp4 775.1 MB
Passing/Bonus/Andrew Wiltse Buzzsaw Passing/2.mp4 741.8 MB
Passing/General Passing/Under The Legs Passing/Miragaia Pass/Miragaia Pass.mp4 731.5 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/04 .mov 729.6 MB
Guard/Bonus/New Wave Open Guard 2/2.mp4 719.5 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/06 Conclusion.mp4 717.9 MB
Guard/Inside Guards/Seated Guard/1.mp4 712.8 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/02 Entries Between the Legs.mp4 705.8 MB
Guard/Bonus/New Wave Open Guard 2/4.mp4 705.5 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/05 .mov 705.2 MB
Guard/Inside Guards/Seated Guard/8.mp4 682.0 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 5.mp4 681.1 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 1.mp4 678.9 MB
Guard/Bonus/New Wave Open Guard 2/1.mp4 676.7 MB
Passing/General Passing/Under The Legs Passing/Single Under Pass/02 Cocepts, Positioning, Strategy.mp4 674.6 MB
Guard/Bonus/New Wave Open Guard 2/3.mp4 668.1 MB
Passing/New Wave Passing/8.mp4 663.1 MB
Guard/Inside Guards/Seated Guard/5.mp4 659.4 MB
Takedowns/FEET TO FLOOR /VOL 1/6.mp4 656.4 MB
Passing/Bonus/Andrew Wiltse Buzzsaw Passing/1.mp4 652.1 MB
Takedowns/FEET TO FLOOR /VOL 1/1.mp4 648.3 MB
Submissions/Side Attacks/3.mp4 645.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/5 - Conculsion and Narrated Rolling/3 - Narrated Rolling By Levi.mp4 642.3 MB
Submissions/Side Attacks/6.mp4 628.7 MB
Guard/Inside Guards/Half Butterfly/5.mp4 623.1 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 5.mp4 619.2 MB
Submissions/Side Attacks/1.mp4 616.1 MB
Passing/General Passing/Under The Legs Passing/Under The Legs Passing Overview Entries /04 Entries - Direct.mp4 600.0 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/06.mov 589.0 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 1.m4v 583.8 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 2.mp4 573.8 MB
Takedowns/FEET TO FLOOR /VOL 1/8.mp4 572.3 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 3.mp4 572.1 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 7.mp4 571.1 MB
Passing/General Passing/Under The Legs Passing/Single Under Pass/03 Techniques.mp4 565.1 MB
Passing/Bonus/Andrew Wiltse Buzzsaw Passing/4.mp4 558.1 MB
Passing/General Passing/Under The Legs Passing/Under The Legs Passing Overview Entries /05 Entries - Knee Shield.mp4 552.9 MB
Passing/Bonus/Andrew Wiltse Buzzsaw Passing/3.mp4 551.3 MB
Submissions/Leglocks/Systematically Attacking The Legs /5.mp4 539.9 MB
Passing/General Passing/Under The Legs Passing/Single Under Pass/04 Troubleshooting.mp4 536.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /06 - Summary/2 - Narrated rolling - Crab Ride.mp4 536.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Kneecut Concepts and Troubleshooting/02 Rolling Footage of the Knee Cut.mp4 529.1 MB
Guard/Inside Guards/Seated Guard/2.mp4 523.4 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 8.mp4 522.6 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 8.m4v 510.3 MB
Takedowns/FEET TO FLOOR /VOL 2/3.mp4 502.4 MB
Defense/Guard Retention/Vol7Rolling.mp4 498.4 MB
Takedowns/STANDING2 GROUND/VOL 1/10.mp4 486.0 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/07.mov 484.7 MB
Submissions/Back Attacks/The Fastest Way To Increase Your Submission Percentage (No Gi) by John Danaher/Increase Your Submission Percentage No Gi 4.mp4 482.3 MB
Guard/Inside Guards/Half Butterfly/4.mp4 480.3 MB
Takedowns/FEET TO FLOOR /VOL 3/5.mp4 472.5 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 2.mp4 464.1 MB
Takedowns/FEET TO FLOOR /VOL 3/2.mp4 463.0 MB
Submissions/Side Attacks/5.mp4 462.7 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 5.m4v 458.3 MB
Submissions/Mount Attacks/8.mp4 449.9 MB
Takedowns/STANDING2 GROUND/VOL 1/1.mp4 449.3 MB
Passing/General Passing/Under The Legs Passing/Single Under Pass/05 Consolidation.mp4 447.2 MB
Submissions/Side Attacks/4.mp4 445.9 MB
Takedowns/FEET TO FLOOR /VOL 2/1.mp4 445.0 MB
Submissions/Side Attacks/8.mp4 440.1 MB
Guard/Gi Guards/3.mp4 435.5 MB
Submissions/Mount Attacks/2.mp4 433.5 MB
Guard/Bonus/New Wave Open Guard 2/7.mp4 431.6 MB
Submissions/Leglocks/Systematically Attacking The Legs /6.mp4 429.3 MB
Defense/Escapes/Pin Escapes/5.mp4 422.9 MB
Submissions/Back Attacks/Systematically Attacking The Back/7.mp4 420.7 MB
Submissions/Leglocks/Systematically Attacking The Legs /2.mp4 420.0 MB
Submissions/Mount Attacks/1.mp4 416.7 MB
Takedowns/FEET TO FLOOR /VOL 2/2.mp4 414.3 MB
Takedowns/STANDING2 GROUND/VOL 1/2.mp4 413.8 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 4.mp4 412.5 MB
Guard/Gi Guards/5.mp4 411.5 MB
Guard/Inside Guards/Seated Guard/3.mp4 407.6 MB
Submissions/Leglocks/Systematically Attacking The Legs /1.mp4 406.7 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 4.mp4 405.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/5 - Conculsion and Narrated Rolling/4 - Live Clips of Lachlan Using the Leg Drag.mp4 404.2 MB
Submissions/Mount Attacks/4.mp4 403.2 MB
Passing/General Passing/Defensive Passing/Leglock Defense/4.mp4 401.5 MB
Submissions/Leglocks/Leglocks To Back Take/4.mp4 400.6 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Dubious De la Riva/1.mp4 395.9 MB
Guard/Inside Guards/Seated Guard/6.mp4 394.2 MB
Passing/Tight Passing/Inside Camping/8.mp4 393.5 MB
Submissions/Armbar/4.mp4 391.3 MB
Guard/Bonus/New Wave Open Guard 2/8.mp4 390.2 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau R guard/2.mp4 389.8 MB
Takedowns/STANDING2 GROUND/VOL 3/5.mp4 385.1 MB
Defense/Escapes/Headlock & Turtle Escapes/1.mp4 384.7 MB
Takedowns/STANDING2 GROUND/VOL 1/9.mp4 373.7 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 8.mp4 372.8 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 7.mp4 372.1 MB
Passing/General Passing/Defensive Passing/Leglock Defense/12.mp4 367.8 MB
Takedowns/STANDING2 GROUND/VOL 1/4.mp4 367.5 MB
Takedowns/FEET TO FLOOR /VOL 3/7.mp4 361.6 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/04 Overback Position - Maintenance and Counters.mp4 359.9 MB
Takedowns/STANDING2 GROUND/VOL 3/7.mp4 358.9 MB
Defense/Escapes/Back Escapes/1.mp4 358.9 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 6.mp4 357.8 MB
Guard/Bonus/New Wave Open Guard 2/5.mp4 356.9 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Dubious De la Riva/3.mp4 352.5 MB
Submissions/Leglocks/Systematically Attacking The Legs /3.mp4 350.5 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Dubious De la Riva/2.mp4 349.5 MB
Guard/Gi Guards/8.mp4 347.0 MB
Guard/Gi Guards/6.mp4 344.9 MB
Takedowns/FEET TO FLOOR /VOL 1/3.mp4 340.2 MB
Submissions/Mount Attacks/3.mp4 335.4 MB
Submissions/Leglocks/Systematically Attacking The Legs /8.mp4 334.3 MB
Submissions/Leglocks/Leglocks To Back Take/5.mp4 332.5 MB
Takedowns/STANDING2 GROUND/VOL 3/2.mp4 332.1 MB
Defense/Escapes/Back Escapes/2.mp4 331.2 MB
Takedowns/FEET TO FLOOR /VOL 2/4.mp4 329.4 MB
Submissions/Armbar/8.mp4 328.0 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 3.mp4 326.8 MB
Passing/Tight Passing/Bodylock Passing/3.mp4 326.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Conclusion/Narated Rolling/Narrated Rolling .mp4 325.1 MB
Submissions/Mount Attacks/6.mp4 324.6 MB
Defense/Escapes/Pin Escapes/3.mp4 321.6 MB
Takedowns/STANDING2 GROUND/VOL 3/6.mp4 318.0 MB
Passing/General Passing/Through The Legs Passing/HQ /2.mp4 317.0 MB
Guard/Gi Guards/7.mp4 316.3 MB
Guard/Inside Guards/Seated Guard/4.mp4 316.1 MB
Submissions/Side Attacks/7.mp4 313.4 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Dubious De la Riva/4.mp4 313.3 MB
Takedowns/FEET TO FLOOR /VOL 3/4.mp4 312.1 MB
Takedowns/FEET TO FLOOR /VOL 2/8.mp4 311.7 MB
Guard/Gi Guards/1.mp4 311.6 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 6.m4v 311.0 MB
Passing/Tight Passing/Bodylock Passing/1.mp4 311.0 MB
Takedowns/FEET TO FLOOR /VOL 3/3.mp4 308.8 MB
Submissions/Side Attacks/2.mp4 308.6 MB
Guard/Inside Guards/Wrestle Ups/5.mp4 307.5 MB
Takedowns/Turtle Breakdown/2.mp4 307.3 MB
Takedowns/STANDING2 GROUND/VOL 3/4.mp4 305.6 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/8.mp4 303.5 MB
Guard/Inside Guards/Half Butterfly/7.mp4 300.6 MB
Passing/Tight Passing/Bodylock Passing/2.mp4 300.1 MB
Submissions/Triangle/4.mp4 299.8 MB
Takedowns/STANDING2 GROUND/VOL 1/3.mp4 299.8 MB
Passing/Tight Passing/Bodylock Passing/5.mp4 296.9 MB
Defense/Escapes/Headlock & Turtle Escapes/4.mp4 295.5 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 5.mp4 294.4 MB
Submissions/Armbar/2.mp4 292.7 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/3.mp4 292.1 MB
Passing/Tight Passing/Bodylock Passing/6.mp4 291.0 MB
Passing/General Passing/Under The Legs Passing/Under The Legs Passing Overview Entries /01 Overview.mp4 287.7 MB
Submissions/Armbar/7.mp4 287.3 MB
Guard/Gi Guards/2.mp4 286.8 MB
Passing/Bonus/JT Torres HQ Passing/500001657608401-1-192.mp4 285.3 MB
Submissions/Armbar/3.mp4 283.4 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 10.mp4 282.7 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 7.m4v 282.3 MB
Passing/Tight Passing/Bodylock Passing/4.mp4 281.6 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/1.mp4 281.2 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau De La Riva/3.mp4 281.1 MB
Submissions/Leglocks/Systematically Attacking The Legs /4.mp4 277.6 MB
Submissions/Head lock/8.mp4 276.0 MB
Submissions/Mount Attacks/7.mp4 275.1 MB
Submissions/Triangle/8.mp4 274.7 MB
Takedowns/FEET TO FLOOR /VOL 1/7.mp4 274.5 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 3.mp4 273.2 MB
Defense/Escapes/Pin Escapes/1.mp4 273.0 MB
Defense/Escapes/Back Escapes/7.mp4 270.2 MB
Passing/General Passing/Defensive Passing/Passing Gi Guards/1.mp4 269.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Upper Body Control/1 - Defeating Frames.mp4 264.6 MB
Takedowns/STANDING2 GROUND/VOL 3/1.mp4 264.3 MB
Submissions/Leglocks/Leglocks To Back Take/2.mp4 259.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/2 - Finishing/1 - Finishing the Leg Drag Gi.mp4 259.1 MB
Defense/Escapes/Headlock & Turtle Escapes/6.mp4 258.7 MB
Submissions/Leglocks/Leglocks To Back Take/8.mp4 256.7 MB
Submissions/Triangle/1.mp4 256.5 MB
Passing/General Passing/Defensive Passing/Leglock Defense/10.mp4 255.4 MB
Submissions/Armbar/6.mp4 255.1 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Conclusion/3 - Narrated Rolling.mp4 251.9 MB
Passing/General Passing/Defensive Passing/Leglock Defense/11.mp4 250.7 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/4.mp4 249.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/06 - Conclusion/22 - Narrated Rolling.mp4 249.3 MB
Submissions/Head lock/5.mp4 249.3 MB
Takedowns/STANDING2 GROUND/VOL 1/5.mp4 248.4 MB
Defense/Escapes/Pin Escapes/2.mp4 248.2 MB
Takedowns/STANDING2 GROUND/VOL 1/8.mp4 246.5 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/6.mp4 245.7 MB
Takedowns/FEET TO FLOOR /VOL 2/7.mp4 245.3 MB
Submissions/Mount Attacks/5.mp4 244.2 MB
Passing/Tight Passing/Bodylock Passing/10.mp4 242.8 MB
Defense/Escapes/Headlock & Turtle Escapes/2.mp4 241.7 MB
Guard/Gi Guards/4.mp4 240.4 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/2.mp4 239.3 MB
Passing/General Passing/Through The Legs Passing/HQ /1.mp4 239.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/16 - To the Back Via 70-30.mp4 237.8 MB
Defense/Escapes/Headlock & Turtle Escapes/3.mp4 237.2 MB
Guard/Bonus/New Wave Open Guard 2/6.mp4 235.8 MB
Passing/General Passing/Through The Legs Passing/HQ /4.mp4 234.1 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 2.m4v 231.6 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Conclusion/Narrated Rolling .mp4 227.9 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/2.mp4 226.8 MB
Passing/General Passing/Under The Legs Passing/Single Under Pass/01 Overview.mp4 225.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /05 - Summary/3 - Specific Training with Wrestler.mp4 225.0 MB
Passing/General Passing/Defensive Passing/Leglock Defense/7.mp4 223.9 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau R guard/1.mp4 223.7 MB
Submissions/Triangle/2.mp4 223.5 MB
Takedowns/STANDING2 GROUND/VOL 1/6.mp4 222.4 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau De La Riva/2.mp4 221.3 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/3.mp4 220.6 MB
Passing/Tight Passing/Bodylock Passing/7.mp4 220.4 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/3.mp4 219.9 MB
Guard/Inside Guards/Wrestle Ups/2.mp4 219.8 MB
Submissions/Triangle/5.mp4 219.4 MB
Defense/Escapes/Pin Escapes/6.mp4 218.7 MB
Submissions/Armbar/5.mp4 218.3 MB
Guard/Inside Guards/Wrestle Ups/3.mp4 216.7 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/03 Entries Direct.mp4 216.5 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_39_drills_720.mp4 215.9 MB
Submissions/Head lock/4.mp4 211.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/4 - High Pummel.mp4 211.4 MB
Submissions/Kimura/5.mp4 211.2 MB
Submissions/Leglocks/Leglocks To Back Take/1.mp4 210.5 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 3.m4v 210.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/6 - Hammerdown.mp4 210.2 MB
Passing/General Passing/Through The Legs Passing/HQ /3.mp4 208.8 MB
Passing/General Passing/Under The Legs Passing/Under The Legs Passing Overview Entries /02 Concepts.mp4 208.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/8 - Summary/41- Narrated Rolling.mp4 207.8 MB
Passing/General Passing/Defensive Passing/Leglock Defense/8.mp4 206.9 MB
Defense/Escapes/Back Escapes/4.mp4 202.9 MB
Submissions/Head lock/2.mp4 202.3 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Shallow Under Pass/Shallow Underhook Pass .mp4 202.2 MB
Takedowns/FEET TO FLOOR /VOL 2/5.mp4 200.8 MB
Guard/Inside Guards/Wrestle Ups/6.mp4 200.1 MB
Submissions/Kimura/1.mp4 199.6 MB
Takedowns/FEET TO FLOOR /VOL 3/1.mp4 198.1 MB
Takedowns/Turtle Breakdown/3.mp4 196.7 MB
Passing/General Passing/Defensive Passing/Leglock Defense/2.mp4 196.4 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Summary/Narrated Rolling .mp4 196.3 MB
Guard/Inside Guards/Wrestle Ups/8.mp4 194.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/1 - Climbing to The Back.mp4 193.4 MB
Defense/Escapes/Back Escapes/3.mp4 193.1 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/4 - Other Entries/2 - Outside Ashi.mp4 192.1 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/Over Under to Far Side Smash Pass .mp4 190.3 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/5.mp4 190.0 MB
Takedowns/STANDING2 GROUND/VOL 1/7.mp4 189.1 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/4.mp4 188.0 MB
Takedowns/STANDING2 GROUND/VOL 3/3.mp4 187.5 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/Over Under to Smash Pass .mp4 186.1 MB
Takedowns/FEET TO FLOOR /VOL 3/6.mp4 185.9 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau R guard/5.mp4 184.8 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/5.mp4 184.7 MB
Passing/General Passing/Defensive Passing/Leglock Defense/1.mp4 184.6 MB
Submissions/Kimura/4.mp4 184.6 MB
Submissions/Leglocks/Leglocks To Back Take/6.mp4 183.3 MB
Passing/General Passing/Defensive Passing/Leglock Defense/3.mp4 182.6 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau R guard/3.mp4 182.4 MB
Submissions/Kimura/8.mp4 181.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /05 - Summary/17 - Narrated Rolling - No Gi Double Guard Pull.mp4 180.9 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/To Over Under Slow .mp4 178.5 MB
Guard/Inside Guards/Wrestle Ups/4.mp4 177.8 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Body Kneecut/01 Overview.mp4 175.7 MB
Passing/Bonus/Jason Rau Headquarters/3.mp4 175.5 MB
Passing/General Passing/Defensive Passing/Leglock Defense/9.mp4 175.5 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau R guard/4.mp4 173.4 MB
Defense/Escapes/Pin Escapes/4.mp4 173.3 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/4.mp4 169.9 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/1.mp4 169.7 MB
Passing/General Passing/Defensive Passing/Passing Gi Guards/2.mp4 169.6 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/Choi Bar and Shoulder Drag .mp4 168.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4 167.9 MB
Guard/Inside Guards/Seated Guard/7.mp4 167.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/2 - Sit Up Escapes.mp4 167.3 MB
Passing/Tight Passing/Bodylock Passing/9.mp4 167.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/10 - Aoki Lock.mp4 167.1 MB
Submissions/Triangle/3.mp4 166.3 MB
Passing/Tight Passing/Half Guard Passing /Half-Guard Passing by Gordon Ryan 9.mp4 164.8 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/To Single Under When Your Head is Redirected.mp4 164.0 MB
Submissions/Leglocks/Systematically Attacking The Legs /7.mp4 163.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/4 - Other Entries/1 - 50 50 Entry.mp4 163.2 MB
Passing/Tight Passing/Inside Camping/3.mp4 163.1 MB
Submissions/Kimura/3.mp4 163.0 MB
Submissions/Triangle/7.mp4 162.3 MB
Submissions/Head lock/7.mp4 160.5 MB
Submissions/Leglocks/ Leglocks To Passing/The Pillars Of Defense Leg Locks To Guard Passing Vol 4.m4v 159.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/4 - Other Entries/3 - Crab Ride Gi.mp4 159.2 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/Double Underhooks Near Side Scoop .mp4 157.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/2 - Beating the High Pummel.mp4 155.9 MB
Submissions/Kimura/2.mp4 155.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Offense/RNC matrix.mp4 154.6 MB
Passing/General Passing/Defensive Passing/Leglock Defense/5.mp4 153.8 MB
Defense/Submission Defense/Exit The System by Garry Tonon Vol 8.mp4 153.5 MB
Passing/Tight Passing/Bodylock Passing/8.mp4 152.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/03 - Standard Pathway/15 - Chasing Them Up.mp4 152.4 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Concepts & Positions /The Role of Your Arms from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 152.2 MB
Passing/Bonus/Jason Rau Split Squat/2.mp4 151.8 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/7.mp4 151.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/04 - From Different Entries/17 - From DLR Baby Bolo.mp4 150.6 MB
Passing/Bonus/Mikey Musumeci Passing/1.mp4 149.5 MB
Defense/Escapes/Back Escapes/5.mp4 149.2 MB
Takedowns/FEET TO FLOOR /VOL 2/6.mp4 147.3 MB
Defense/Escapes/Back Escapes/6.mp4 145.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/04 - Attacks/12 - Back Take.mp4 144.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /5 - Dealing With An Opponent Getting Up (Fishnet)/16 - To Fishnet.mp4 143.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/4 - Thow-by.mp4 143.4 MB
Passing/Bonus/Jason Rau Headquarters/1.mp4 143.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/3 - Headquarters or Smash Pass to Leg Drag.mp4 142.0 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/2.mp4 141.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/4 - Other Entries/4 - Crab Ride No Gi.mp4 140.2 MB
Passing/General Passing/Defensive Passing/Leglock Defense/6.mp4 140.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/2 - Toreando to Leg Drag.mp4 138.4 MB
Guard/Open Guards/K GUARD/K Guard/Entries/Two on One Entry from.mp4 138.2 MB
Submissions/Triangle/6.mp4 135.9 MB
Submissions/Head lock/6.mp4 135.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/5 - Turtle and Leg Entries to Leg Drag.mp4 135.4 MB
Passing/Bonus/Jason Rau Headquarters/2.mp4 134.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/17 - 70-30 Technical Stand Up.mp4 134.2 MB
Submissions/Kimura/7.mp4 133.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/5 - Gangorra Granby Roll.mp4 133.6 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/To Half Guard When They Cross Their Legs .mp4 133.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/5 - Conculsion and Narrated Rolling/2 - Drills.mp4 132.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4 132.2 MB
Passing/General Passing/Defensive Passing/Passing Gi Guards/3.mp4 131.2 MB
Guard/Open Guards/K GUARD/K Guard/Entries/Closed Guard Entry .mp4 130.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4 129.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/2 - Transition to The Wedge.mp4 127.8 MB
Submissions/Head lock/1.mp4 127.4 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/3 - Passing the Butterflt Guard/1 - The Sprawl Pass.mp4 127.3 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Main Pathways/Single Under.mp4 127.1 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/To Leg Shelf from Over Under .mp4 126.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /05 - Summary/4 - Specific Training with Black Belt.mp4 126.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/04 - Attacks/11 - Near Side Sweep.mp4 125.9 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Triangle .mp4 125.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/1 - Double Ankle Stack to Leg Drag.mp4 125.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/2 - Shin to Shin.mp4 125.1 MB
Guard/Open Guards/DLR,RDLR/DLR Bonus/Jason Rau De La Riva/1.mp4 125.0 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Stack Options/Stack to Single Under .mp4 125.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/9 - Technical Stand Up.mp4 124.7 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/1 - Clearing the Knee to Pass.mp4 123.7 MB
Guard/Open Guards/K GUARD/K Guard/Entries/Crossface to Cutting Armbar .mp4 123.6 MB
Passing/Tight Passing/Inside Camping/4.mp4 123.5 MB
Submissions/Leglocks/Leglocks To Back Take/7.mp4 123.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /8 - Summary/23 - Narrated Rolling - Leg Across.mp4 123.1 MB
Submissions/Head lock/3.mp4 122.7 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Body Kneecut/03 Summary.mp4 122.5 MB
Passing/General Passing/Defensive Passing/Passing X /4 - Splits Pass.mp4 122.1 MB
Passing/Tight Passing/Inside Camping/6.mp4 122.0 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Over Back Kneecut/01 Overview.mp4 121.4 MB
Guard/Inside Guards/Wrestle Ups/7.mp4 121.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/5 - The Fishnet.mp4 120.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/3 - Transition to The Leg Drag.mp4 120.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/4 - The Hammer Down.mp4 119.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/04 - Attacks/10 - Far Side Sweep.mp4 119.4 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/6.mp4 119.2 MB
Passing/General Passing/Defensive Passing/Passing Waiter/7 - Reverse Half Guard.mp4 119.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/6 - To DLR and Bolo.mp4 118.2 MB
Passing/Bonus/Mikey Musumeci Passing/4.mp4 117.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/1 - C Grip Leg Drag.mp4 116.7 MB
Passing/Tight Passing/Inside Camping/7.mp4 115.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/5 - They Hip Escape.mp4 115.8 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Narrated Rolling_ Offense from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_38.mp4 115.1 MB
Passing/Bonus/Giancarlo Bodoni Half Guard Passing/1.mp4 114.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/02 - Entries/4 - Entries to the Fishnet.mp4 113.4 MB
Passing/Bonus/Jason Rau Split Squat/4.mp4 113.4 MB
Takedowns/STANDING2 GROUND/VOL 3/8.mp4 113.3 MB
Submissions/Armbar/1.mp4 113.0 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Main Pathways/Stack Pass with Hand in Front.mp4 112.0 MB
Takedowns/FEET TO FLOOR /VOL 3/8.mp4 110.5 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/6.mp4 109.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/04 - Attacks/13 - Passing from Top.mp4 108.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/5 - Conculsion and Narrated Rolling/1 - Summary of Finishing the Leg Drag.mp4 108.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /4 - Direct to Crab Ride/14 - To Crab Ride.mp4 108.6 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/To Over Under Fast .mp4 108.1 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Main Pathways/To Miragaia .mp4 107.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/4 - They Hook Your Leg.mp4 107.5 MB
Takedowns/Turtle Breakdown/4.mp4 107.3 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Summary/Narrated Rolling from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_34.mp4 107.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/5 - Toreando Changing Sides.mp4 106.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/2 - Finishing/2 - Finishing the Leg Drag No-Gi.mp4 106.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/3 - To Tight Waist.mp4 105.6 MB
Passing/General Passing/Defensive Passing/Passing Gi Guards/4.mp4 105.6 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/2 - Entries/2 - From RDLR.mp4 105.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/3 - Hip Escape Option 3.mp4 105.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/3 - Backtake.mp4 105.1 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/Invert to Body-X .mp4 104.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/06 - Summary/24 - Narrated Rolling - Crab Ride with Standing Opponent.mp4 102.7 MB
Guard/Open Guards/K GUARD/K Guard/Entries/Troubleshooting Entries.mp4 102.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/8 - Knee Cut to Leg Drag.mp4 101.9 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Main Pathways/To Over Under .mp4 100.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/4 - North South to Leg Drag.mp4 100.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/1 - Following Up with Other Passes/3 - Inside Heel Hook Leg Drag Combo.mp4 99.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/15 - Tilt Sweep.mp4 99.1 MB
Passing/Tight Passing/Inside Camping/5.mp4 98.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /6 - To 90.10 and Inside Heel Hook/17 - To 90.10 and Inside Heel Hook.mp4 98.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/2 - Entries/7 - Knee on Belly and RDLR.mp4 98.7 MB
Passing/Bonus/Mikey Musumeci Passing/3.mp4 97.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/11 - To RNC Leg Control.mp4 96.7 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/1 - Blocking the Top Leg.mp4 96.4 MB
Passing/General Passing/Defensive Passing/Passing SLX/4 - To Mount.mp4 95.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Pathways/Wedge to the Back .mp4 94.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/19 - To Fishnet.mp4 94.4 MB
Guard/Inside Guards/Wrestle Ups/1.mp4 94.4 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/1 - Following Up with Other Passes/4 - To North South.mp4 93.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/2 - Entries/4 - Leg Drag.mp4 92.8 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/4 - To Headquarters.mp4 92.7 MB
Passing/General Passing/Around The Legs Passing/ Outside Passing/5.mp4 92.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/04 - From Different Entries/19 - RDLR They Drop to Their Knee.mp4 92.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/To Single Under 2 .mp4 92.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/3 - They Hug Your Leg.mp4 92.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /02 - Entries/2 - Single Leg Defense to CatDog.mp4 91.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Keeping the Knee Line .mp4 90.8 MB
Submissions/Leglocks/Leglocks To Back Take/3.mp4 90.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 90.0 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/RDLR to Keymaster.mp4 89.2 MB
Passing/Bonus/Mikey Musumeci Passing/2.mp4 87.9 MB
Passing/General Passing/Defensive Passing/Passing DLR/5 - Berimbolo Defense.mp4 87.9 MB
Passing/Tight Passing/Inside Camping/1.mp4 87.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/8 - To Leg Drag.mp4 87.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/11 - Narrated rolling - X guard.mp4 87.5 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/When it's Hard to Turn Them Shin Pummel .mp4 87.2 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_23_top_side_saddle_inside_heel_hook_720.mp4 87.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /2 - Concepts, Controls, Positioning/6 - Gripping the Leg.mp4 87.1 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_27_single_leg_x_to_top_saddle_720.mp4 86.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /The Overhook Bolo (vs lose the wedge) .mp4 86.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/To Single Under 1.mp4 85.5 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Summary/Drills.mp4 84.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/8 - Summary/40 - Drills.mp4 84.4 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Entries .mp4 84.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4 83.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/3 - Butterfly to X Guard.mp4 83.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/10 - Mini Pummel to Outside Ashi.mp4 82.7 MB
Passing/General Passing/Defensive Passing/Passing Waiter/5 - On Entry.mp4 81.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/Backtake from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_48.mp4 81.7 MB
Submissions/Leglocks/Leglocks Defesne & Counter Locks/7.mp4 80.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/04 - From Different Entries/18 - RDLR Behind Your Opponent.mp4 80.8 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/5 - Preventing the Bottom Leg Freeing.mp4 80.8 MB
Takedowns/Turtle Breakdown/1.mp4 80.4 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/Hips High to Saddle Double 50, 70_30 and Backside 50_50 .mp4 80.4 MB
Passing/General Passing/Defensive Passing/Passing Waiter/6 - Freeing the foot.mp4 79.1 MB
Passing/General Passing/Defensive Passing/Passing RDLR/4 - Clearing the Top Leg.mp4 79.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/9 - Bottom Leg Position.mp4 78.8 MB
Guard/Open Guards/DLR,RDLR/Waiter/Summary/Narrated Rolling .mp4 78.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/6 - Summary/2 - Live rolling - Single X and X guard.mp4 77.6 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/Matrix Back Take.mp4 77.4 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Conclusion/Drills/Drills .mp4 77.0 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Drill & Rolling/Narrated Rolling .mp4 76.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/9 - K Guard Entry.mp4 76.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/8 - Lumberjack Sweep.mp4 76.0 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Summary/Summary .mp4 75.8 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Summary of What Will Be Covered from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 75.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/7 - To Leg Across 1.mp4 75.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 75.6 MB
Passing/Tight Passing/Inside Camping/2.mp4 75.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /06 - Summary/1 - Drills.mp4 75.0 MB
Passing/General Passing/Defensive Passing/Passing Shin on Shin/2 - Underhook and Cross Knee Through.mp4 74.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Summary/Narrated Rolling_ RNC Control from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_09.mp4 74.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/11 - To Crab X When You Can't Turn Their Hips.mp4 73.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/7 - C-Grip Changing Sides.mp4 73.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /6 - To 90.10 and Inside Heel Hook/18.1 - Heel First, Knee Line Second.mp4 73.3 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/Kimura and Choi Bar .mp4 73.1 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Belt Grip Options/Stand and Lift .mp4 72.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_30_outside_ashi_garami_to_back_triangle_720.mp4 72.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_28_xguard_to_top_saddle_720.mp4 72.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/6 - Toreando to Headquarters Leg Drag.mp4 72.2 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Overview/Options When the Knee is Off the Floor .mp4 72.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/04 - From Different Entries/20 - Waiter and 50-50.mp4 72.1 MB
Submissions/Kimura/6.mp4 72.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Summary/Narrated Rolling .mp4 71.9 MB
Passing/General Passing/Defensive Passing/Passing DLR/3 - Stepping to Headquarters.mp4 71.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/13 - Troubleshooting - They Pull Towards a Leg Entanglement.mp4 71.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/27 - Kneebar.mp4 71.1 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/3 - Tire Flip.mp4 71.0 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/5 - Leg Drag.mp4 70.8 MB
Guard/Open Guards/K GUARD/K Guard/Pathways/Backside 50.50 Heel Hook.mp4 70.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/2 - Rollunder.mp4 69.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_29_outside_ashi_garami_to_twister_hook_720.mp4 69.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/1 - Following Up with Other Passes/2 - Knee Cut.mp4 69.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/8 - Top Leg Position.mp4 69.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/03 - Concepts, Positioning, Strategy/6 - How to Apply the Lockdown.mp4 69.2 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_01_setting_up_the_knee_cut_720.mp4 69.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /1 - Overview/2 - Overview of Options.mp4 69.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Summary/Live Clips.mp4 68.9 MB
Passing/Bonus/Jason Rau Split Squat/1.mp4 68.8 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_14_setting_up_the_pummel_pass_720.mp4 68.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/5 - Corner Sit • Crotch lift.mp4 68.7 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Conclusions/Narrated Rolling .mp4 68.6 MB
Guard/Open Guards/K GUARD/K Guard/Entries/Guard Retention Entry .mp4 68.4 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Stack Options/Stack to Turtle from .mp4 68.1 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Entries/1 - Entries to Camping.mp4 68.1 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Overview/5 - Camping CLA 1 Pass Chest to Chest or Tie Up.mp4 68.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/2 - Entries/1 - Direct Entry.mp4 67.9 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/The Top Leg and Pummel for Position .mp4 67.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 66.6 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/2 - Entries/3 - From Half Guard.mp4 66.5 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Role of Your Overhook Arm from.mp4 66.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /02 - Entries/3 - Side Control to CatDog.mp4 66.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Pathways/Dogbar .mp4 65.9 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/5 - Knee Shield.mp4 65.5 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Main Pathways/Single Under Side Switch.mp4 65.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/4 - Knee Cut.mp4 65.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /6 - To 90.10 and Inside Heel Hook/18 - Spinover to 90.10 Heel Hook.mp4 64.8 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Head Position, Body Position .mp4 64.2 MB
Guard/Open Guards/K GUARD/K Guard/Introduction/Primary Sequence.mp4 64.1 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/3 - Backstep.mp4 64.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/4 - Butterfly to SLX.mp4 63.5 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/6 - Sleeve and Lapel Grips.mp4 63.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/5 - They Recover to K-Guard.mp4 63.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 62.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4 62.5 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Conclusion/Drills .mp4 62.3 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/Lachy Lock .mp4 62.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/6 - Summary and Sequence Examples/5 - Live Rolling - Cross Knee Through.mp4 62.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4 61.9 MB
Passing/General Passing/Defensive Passing/Passing RDLR/2 - Beating the Invert.mp4 61.0 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_20_smash_pass_iron_maiden_back_control_720.mp4 61.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/4 - Lift from CatDog.mp4 60.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/High Knee Chair Sit from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_01.mp4 60.4 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Far Leg Knee to Stomach and Follow Ups .mp4 60.3 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /03 - Concepts and Strategy/1 - Hip vs Ankle.mp4 60.0 MB
Passing/General Passing/Defensive Passing/Passing Shin on Shin/4 - Passing Shin on Shin.mp4 59.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 59.5 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Belt Grip Options/Linking Technique from Belt Grip .mp4 59.4 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/Wrestlers Switch .mp4 59.4 MB
Passing/Bonus/Jason Rau Split Squat/3.mp4 59.3 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Belt Grip Options/Stripping Double Sleeve Grip .mp4 58.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/9 - Discussing Modifications to the Knee Cut Entry.mp4 58.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_34_dlr_duck_under_attacking_options_rev_720.mp4 58.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Underhook Invert .mp4 58.4 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_21_smash_pass_twister_hook_back_take_720.mp4 57.9 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_19a_pummel_pass_knee_cut_transition_720.mp4 57.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/11 - Back Roll.mp4 57.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Counters/Shin Block vs Wedge_ Dive Through .mp4 57.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /2 - Concepts, Controls, Positioning/5 - Winning the Leg Pummel.mp4 57.4 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_16_pummel_pass_twister_hook_back_take__720.mp4 57.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/1 - Run Them Over.mp4 56.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/1 - Overview/4 - How They Defend.mp4 56.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_12_reverse_topside_saddle_720.mp4 56.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Reverse Half .mp4 56.3 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To the Back 1 .mp4 56.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/06 - Conclusion/20 - Drills.mp4 56.1 MB
Passing/General Passing/Defensive Passing/Passing X /5 - Backstep.mp4 56.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/9 - Narrated Rolling - Gaining Upper Body Control.mp4 56.0 MB
Passing/General Passing/Defensive Passing/Passing SLX/3 - The Backstep.mp4 55.9 MB
Guard/Open Guards/K GUARD/1-Entries/Conclusion/Narrated Rolling .mp4 55.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /04 - Offence/6 - Strategic Summary.mp4 55.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/03 - Concepts, Positioning, Strategy/8 - Winning Upper Body Control.mp4 55.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Head Position .mp4 55.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Pathways/Rolling Backtake_ Top Wedge .mp4 54.8 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_32_inverted_saddle_to_back_take_720.mp4 54.6 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/To Backside 5050 and Dealing With Backstep .mp4 54.6 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Using Leg Across K Guard .mp4 54.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/1 - Berimbolo to Crab Ride.mp4 53.3 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Changing Sides/1 - Loose Version.mp4 53.2 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/1 - Overview/4 - Common Sequence 2.mp4 53.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/1 - Overview/3 - Opponents Options.mp4 52.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_10_rolling_anaconda_720.mp4 52.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/5 - Facing Opponent Away.mp4 52.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/RDLR Summary/RDLR Summary .mp4 52.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_02_knee_cut_pass_720.mp4 52.3 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Conclusion/Narrated Rolling .mp4 52.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/6 - Summary and Sequence Examples/4 - Drills.mp4 52.0 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Their Options from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 51.8 MB
Passing/General Passing/Under The Legs Passing/Under The Legs Passing Overview Entries /03 Entries - A Conceptual Approach.mp4 51.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Counters/Shin Block vs Wedge_ Reverse Half and Double Leg .mp4 51.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_19_pummel_pass_knee_hike_720.mp4 51.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_24_top_side_saddle_back_take_720.mp4 51.7 MB
Passing/General Passing/Defensive Passing/Passing X /1 - Their Options and Keeping Your Base.mp4 51.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/12 - Retention - Introduction.mp4 51.3 MB
Passing/General Passing/Defensive Passing/Passing DLR/4 - Passing Underhook DLR.mp4 51.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/1 - Troubleshooting Their Options.mp4 51.0 MB
Guard/Open Guards/K GUARD/K Guard/Summary/Narrated Rolling.mp4 50.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_18_pummel_pass_kimura_trap_back_take_720.mp4 50.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/14 - Changing Sides.mp4 50.2 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Concepts & Positions /Head and Body Position from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 50.2 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/5 - Finishing the Pass/2 - Slide Out.mp4 50.2 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/To Backside 50_50 .mp4 50.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Summary/Narrated Rolling 3_ The Wedge .mp4 49.9 MB
Guard/Open Guards/DLR,RDLR/DLR/Offense/Berimbolo .mp4 49.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/2 - Entries/4 - Diving from Headquarters.mp4 49.3 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_03_fighting_the__frame_darce_choke_720.mp4 49.0 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/1 - Overview/3 - Common Sequence 1.mp4 49.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/12 - Gi vs No-Gi.mp4 48.8 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Loop Choke.mp4 48.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/1 - Overview/3 - Overview of Options.mp4 48.4 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/Sit Up Escape .mp4 48.4 MB
Guard/Open Guards/K GUARD/K Guard/Strategy /Gripping The Leg .mp4 48.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Invert to Backside 50_50.mp4 48.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Heel Grip Invert .mp4 48.3 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Belt Grip Options/Tripod to Stack .mp4 48.2 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Belt Grip Options/Switch Base to Stack .mp4 48.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Underhook Arm Position.mp4 47.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_05_fighting_the_frame_kimura_trap_back_take_720.mp4 47.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Concepts/1 - The Four Postures and When to Use Them.mp4 47.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/32 - Knee to Floor and Stall.mp4 47.2 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_31_ashi_garami_to_twister_hook_back_take_720.mp4 47.0 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/7 - Finishing Position 3 - Frames.mp4 47.0 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/3 - Passing the Butterflt Guard/2 - Smash Pass.mp4 46.7 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Conclusions/Narrated Rolling from _K-Guard 4_ 70_30, Front-side, Troubleshooting_ by Lachlan Giles • SUBMETA 2026-07-29 11_12.mp4 46.6 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Choi Bar .mp4 46.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Main Strategy/Narrated Rolling_ .mp4 46.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /2 - Concepts, Controls, Positioning/7 - Strategies that Didn't Work.mp4 45.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/03 - Standard Pathway/16 - Pulling Them Back.mp4 45.8 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/Keymaster to K-guard.mp4 45.8 MB
Guard/Open Guards/Berimbolo/Berimbolo/Wedge/Wedge to the Back .mp4 45.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/06 - Summary/23 - Drills.mp4 45.5 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Near Knee Through from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_30.mp4 45.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/1 - Overview/2 - Your Options.mp4 45.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/4 - Double Pull to Crab Ride.mp4 45.1 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/2 - Turning the Hips/10 - Summary of Entries Turning the Hips.mp4 45.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/2 - Keeping Your Opponent Flat.mp4 45.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4 44.8 MB
Passing/General Passing/Defensive Passing/Passing Shin on Shin/1 - Prevention - The Lateral Step.mp4 44.8 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/4 - When They Catch RDLR.mp4 44.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/06 - Summary/22 - Summary - Crab Ride Against a Standing Opponent.mp4 44.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/5 - Finishing the Pass/5 - Narrated Rolling - Finishing the Cross Knee Through.mp4 44.3 MB
Passing/General Passing/Defensive Passing/Passing SLX/2 - Clearing the Foot and Establishing Base.mp4 44.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Offense/To Twister Hook Back Take .mp4 44.1 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Overview of Entries from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 44.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/2 - Counter Bolo to Crab Ride.mp4 44.0 MB
Passing/General Passing/Defensive Passing/Passing X /3 - Through Step.mp4 44.0 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Offense/To 90_10 Heel Hook from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_37.mp4 43.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/To Overhook Bolo from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_28.mp4 43.8 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/2 - Passing to North South.mp4 43.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/03 - Concepts, Positioning, Strategy/7 - Controlling the Lead Leg.mp4 43.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/9 - Troubleshooting - They Frame.mp4 43.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /4 - Direct to Crab Ride/15 - To Crab Ride to Leg Drag.mp4 43.3 MB
Passing/Bonus/Jason Rau Split Squat/5.mp4 43.3 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/They Grab Your Leg .mp4 43.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/10 - Arm Position.mp4 43.1 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_13_opposite_side_knee_cut_720.mp4 43.1 MB
Guard/Open Guards/Berimbolo/Berimbolo/Back Step/Transition to Back Control.mp4 43.0 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/4 - Clearing Frames.mp4 42.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/3 - K-Guard to Crab Ride.mp4 42.8 MB
Guard/Open Guards/DLR,RDLR/DLR/Offense/To Waiter .mp4 42.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /04 - Counters/13 - Counter Straight Ankle Lock and Leg Across.mp4 42.2 MB
Passing/General Passing/Defensive Passing/Passing RDLR/3 - Preventing RDLR.mp4 42.0 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Overview/Opponents Options .mp4 42.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Overhook Arm Position .mp4 41.9 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_11_rolling_anaconda_back_take_720.mp4 41.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/8 - 50•50 to Crab Ride.mp4 41.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_33_dlr_forward_back_step_position_720.mp4 41.5 MB
Passing/General Passing/Defensive Passing/Passing DLR/2 - Clearing the DLR hook.mp4 41.3 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Front Side/To Butterfly or Outside Ashi.mp4 41.3 MB
Guard/Open Guards/Berimbolo/Berimbolo/Main Strategy/Seated Berimbolo .mp4 41.2 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/1 - Overview, Concepts, Positioning/1 - Overview, Positioning, Options.mp4 41.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Opponents Options.mp4 41.0 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Diving Cross Knee Through from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_09.mp4 40.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/6 - Summary/1 - Drills.mp4 40.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/8 - To Leg Across 2.mp4 40.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_37_trouble_shooting_the_kimura_trap_720.mp4 40.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/1 - Overview/5 - A Basic Leg Drag.mp4 40.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/05 - Troubleshooting/15 - They Go Towards Kneebar.mp4 40.5 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/9 - Narrated Rolling - Entries and Controlling Lower Body.mp4 40.3 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Entries From Outside Passing .mp4 40.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 39.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/06 - Conclusion/19 - Summary.mp4 39.7 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/Narrated Rolling_.mp4 39.6 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/Transition to Leg Drag .mp4 39.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/14 - Retention - Mount.mp4 39.5 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_04_fighting_the_frame_triangle_720.mp4 39.5 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Their Foot Goes Across Your Hip .mp4 39.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /03 - Offense Pathways/9 - To Leg Across 3.mp4 39.1 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/2 - Opponents Options.mp4 39.0 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/2 - Finishing/3 - Winning Upper Body Control.mp4 38.8 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_17_pummel_pass_back_take_720.mp4 38.7 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Counter the Knee Cut to Saddle .mp4 38.6 MB
Defense/Escapes/Pin Escapes/7.mp4 38.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_38_trouble_shooting_rolling_anaconda_720.mp4 38.5 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_36_trouble_shooting_the_rnc_720.mp4 38.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/7 - Summary of Offense.mp4 38.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/Hooks Sweep from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_39.mp4 38.4 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/Butterfly Hook .mp4 38.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/3 - Opponent Steps On You.mp4 38.4 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Cross Knee Through from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_16.mp4 38.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/2 - Forearm Deflect Stack.mp4 38.1 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To the Back 3 .mp4 38.1 MB
Guard/Open Guards/K GUARD/K Guard/Introduction/K-Guard Overview .mp4 38.0 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/To Near Side Saddle .mp4 38.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/9 - Preventing Rotation.mp4 37.9 MB
Guard/Open Guards/DLR,RDLR/DLR/Offense/To Modified X Guard Sweep .mp4 37.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/13 - Retention - Backstep.mp4 37.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4 37.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/05 - Troubleshooting/16 - They Look for Underhooks.mp4 37.8 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Entires/DLR to Shallow K Guard.mp4 37.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_06_fighting_the_frame_saddle_position_720.mp4 37.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/They Walk to Headquarters .mp4 37.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/31 - Double Ankle Stack.mp4 37.3 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Shoulder Drag .mp4 37.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/6 - Summary and Sequence Examples/3 - Summary.mp4 37.0 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/1 - Overview/1 - Introduction.mp4 36.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Entries/Berimbolo .mp4 36.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/6 - Stacking The Opponent.mp4 36.5 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Basic Over Under Pass .mp4 36.4 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/Head Position and Preventing The Crossface .mp4 36.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/6 - RDLR to Crab Ride.mp4 36.3 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/Knee Shield.mp4 36.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/Choi Bar from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_41.mp4 36.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 35.9 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Invert to 70_30 .mp4 35.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/10 - Preventing Fleeing.mp4 35.7 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/Spin to X Guard .mp4 35.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/7 - Troubleshooting When the Hips Face Away.mp4 35.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Role of Your Underhook Arm.mp4 35.3 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Smash Pass from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_22.mp4 35.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/5 - Finishing Position 1 - Cross Body.mp4 35.3 MB
Guard/Open Guards/DLR,RDLR/DLR/Offense/Baby Bolo.mp4 35.2 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/6 - Butterfly Hook and Hip Escape.mp4 35.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/18 - Double Get Up.mp4 35.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/6 - Summary/3 - System Summary.mp4 35.1 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Pathways/To Through the Legs Pass .mp4 35.0 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_08_transitional_triangle_720.mp4 35.0 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/RDLR Shotgun Armbar and K Guard .mp4 34.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Standard Wedge Mechanics.mp4 34.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Offense/Knee Torque to the Back from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_55.mp4 34.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/33 - They Leg Wedge.mp4 34.6 MB
Guard/Open Guards/Berimbolo/Berimbolo/Wedge/Narrated Rolling.mp4 34.5 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Far Side Leg Drag Retention.mp4 34.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/29 - They Free Their Leg Towards Leg Drag.mp4 34.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /The Knee is Free .mp4 34.3 MB
Guard/Open Guards/K GUARD/K Guard/Strategy /Knee to Stomach .mp4 34.3 MB
Guard/Open Guards/K GUARD/K Guard/Pathways/Matrix Back Take.mp4 34.1 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Shallow K Entries Revision .mp4 34.1 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To Modified X Guard .mp4 34.0 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/5 - Preventing Sit Up Guard.mp4 33.9 MB
Passing/General Passing/Defensive Passing/Passing Waiter/2 - Opponents Options.mp4 33.9 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_35_trouble_shooting_the_heel_hook_720.mp4 33.9 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/High Pummel.mp4 33.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/8 - They Step on You.mp4 33.5 MB
Passing/General Passing/Defensive Passing/Passing RDLR/5 - Clearing the RDLR Hook.mp4 33.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /05 - Summary/16 - Summary - No Gi Double Guard Pull.mp4 33.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/To Wedge (berimbolo) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_23.mp4 33.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/4 - Sweeps/20 - Summary of Non-Invert Sweeping Options.mp4 33.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /7 - Additional Troubleshooting/19 - They Trap Your Leg for A Leg Entanglement.mp4 33.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /2 - Concepts, Controls, Positioning/4 - The Difficulty of Attaching to the Hips.mp4 33.1 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/De La Riva Leg Position.mp4 33.0 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/12 - Troubleshooting - They Get a DLR Hook.mp4 32.9 MB
Passing/General Passing/Defensive Passing/Passing SLX/1 - Your Options, Opponents Options.mp4 32.8 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Gi vs No-Gi .mp4 32.8 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/To Backside Double 50_50 (Tony Montana) .mp4 32.6 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_25_top_side_saddle_submission_passing_options_720.mp4 32.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Offense/Winning a Twister Hook Battle .mp4 32.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Conclusion/Summary .mp4 32.4 MB
Guard/Open Guards/K GUARD/K Guard/Strategy /Choosing An Attack .mp4 32.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /01 - Introduction/2 - Crab Ride Overview.mp4 32.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/1 - Overview.mp4 32.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/12 - Lapel Feed.mp4 32.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /8 - Summary/21 - Summary - Leg Across.mp4 32.2 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_26_top_side_saddle_rolling_inside_heel_hook_720.mp4 32.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Offense/To Wedge Back Take .mp4 31.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/To Crab Ride from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_34.mp4 31.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/To Far Side Saddle .mp4 31.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/11 - Summarising the Role of Each Limb.mp4 31.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Offense/Double Leg Trap to Back .mp4 31.6 MB
Passing/General Passing/Defensive Passing/Passing Waiter/4 - Two Ways of Escaping.mp4 31.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /02 - Concepts and Strategy/5 - Anchoring to your Opponent.mp4 31.3 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/Options From Backside.mp4 31.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Concepts/Leg Positioning from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_24.mp4 31.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/1 - Overview/2 - What is the Leg Drag_.mp4 31.1 MB
Guard/Open Guards/Berimbolo/Berimbolo/Wedge/Transition to Leg Drag .mp4 31.0 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Addiltional Offense/Wrestle Up.mp4 30.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/1 - Concepts/3 - Creating a Balled Up Posture.mp4 30.7 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/2 - Defending Attacks/1 - Late Butterfly Sweep Defense.mp4 30.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/Straight Footlock from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_04.mp4 30.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/13 - Preventing Pummelling.mp4 30.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /05 - Summary/2 - Summary - CatDog.mp4 30.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/15 - The Crab X and The Twister Hook.mp4 30.3 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/Changing Sides .mp4 30.2 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To the Back 2 .mp4 30.2 MB
Guard/Open Guards/K GUARD/K Guard/Pathways/Transition to X-Guard .mp4 30.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Summary/Live Examples .mp4 30.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/1 - Crab Ride Objectives.mp4 30.0 MB
Passing/General Passing/Defensive Passing/Passing DLR/1 - Overview.mp4 29.8 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Seated vs Standing Leg Lead to Shallow K.mp4 29.7 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Seated vs Kneeling Low .mp4 29.7 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/1 - Overview, Concepts, Positioning/3 - Underhooks and Overhooks.mp4 29.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/05 - Troubleshooting/14 - They Get Their Leg to the Other Side.mp4 29.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/1 - Overview/1 - Intro to Course.mp4 29.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/2 on 1 to Wrestle Up .mp4 29.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /01 - Introduction/3 - Opponent's Options.mp4 29.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/4 - Camping in the Gi.mp4 29.4 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/8 - Summary - Passing Sit Up Guard.mp4 29.1 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/7 - Crescent Kick.mp4 29.1 MB
Passing/General Passing/Defensive Passing/Passing Shin on Shin/3 - Backstep.mp4 29.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/1 - Winning From Double Crab.mp4 29.1 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/Options With Your Chopping Leg .mp4 29.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 29.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/6 - Gripping with your Arms.mp4 28.9 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/No Gi Lasso .mp4 28.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/1 - Concepts/5 - Efficacy of Entries from Square Hips.mp4 28.8 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/Gripping the Leg .mp4 28.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Sitting Up.mp4 28.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Straight Leg or Push Leg.mp4 28.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/2 - Posterior Positioning.mp4 28.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /02 - Concepts and Strategy/4 - The Inside Step.mp4 28.6 MB
Passing/General Passing/Defensive Passing/Passing Waiter/3 - Weight Distribution.mp4 28.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Upper Body Control/2 - Pinning the Wrist to the Mat.mp4 28.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/Vs Shin Block_ Double Leg Trap from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_11.mp4 28.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /02 - Entries/1 - Berimbolo to CatDog.mp4 28.5 MB
Passing/General Passing/Defensive Passing/Passing Waiter/8 - Summary.mp4 28.5 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Drill & Rolling/Drills.mp4 28.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/9 - Controlling the Upper Body Before the Pass.mp4 28.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Changing Sides/2 - Changing Sides After the High Pummel.mp4 28.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/2 - Heel Hook From Double Crab.mp4 28.2 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Seated vs Standing 2 on 1.mp4 28.2 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Retention/Recovering Your Top Leg .mp4 28.2 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/1 - Concepts/4 - Leg Drag and the Stack.mp4 28.2 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/3 - Making Them Face Away.mp4 27.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Shallow Wedge Mechanics.mp4 27.8 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/7 - Knee Position.mp4 27.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/02 - Entries/5 - Lock In at the Right Time.mp4 27.8 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/The Back Take .mp4 27.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Kneebar or Outside Ashi.mp4 27.7 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Front Side/To X-Guard.mp4 27.7 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Shotgun Armbar .mp4 27.7 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Keep Your Opponent Facing the Roof.mp4 27.7 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Positional Hierarchy from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 27.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Toe Hold.mp4 27.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/7 - X-Guard to Crab Ride.mp4 27.4 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Seated vs Standing High Tricep Grip .mp4 27.4 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/6 - Finishing Position 2 - High Underhook.mp4 27.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/1 - Concepts/2 - Turn Their Hips to the Side.mp4 27.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/3 - Aiming for Higher Position.mp4 27.1 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Your Options .mp4 27.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/01 - Overview/2 - Overview and Options.mp4 26.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/7 - Opponent Pushes Your Arm Away.mp4 26.9 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/6 - Summary and Sequence Examples/1 - Full Sequence 2.mp4 26.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Summary/Drills.mp4 26.8 MB
Guard/Open Guards/Berimbolo/Berimbolo/Entries/The Rolling Back Take .mp4 26.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /01 - Overview/2 - Overview of Options.mp4 26.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /02 - Concepts and Strategy/3 - Leg Position.mp4 26.6 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/2 - Defending Attacks/2 - Butterfly Sweep Defense.mp4 26.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Addiltional Offense/False Reap.mp4 26.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Upper Body Control/4 - Dealing with the Wrestle Up.mp4 26.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/10 - Palms Up.mp4 26.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /04 - Counters/15 - Counter the RNC Leg Control.mp4 26.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Retention/Recovering Your Bottom Leg .mp4 26.2 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/To X Guard.mp4 26.1 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Addiltional Offense/Modified X Guard .mp4 26.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/05 - Additional Troubleshooting/21 - They Turn and Underhook.mp4 25.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/13 - First Drive Them Forwards.mp4 25.6 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Counter the Knee Cut Spin to 7030 .mp4 25.6 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Controlling the Overhooked Leg .mp4 25.5 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/8 - Summary of Gaining Upper Body Control.mp4 25.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/8 - Opponent Pushes Your Head.mp4 25.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Concepts Position Strategy/Controlling the Underhooked Leg .mp4 25.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/To DLR.mp4 25.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/35 - Kneebar.mp4 25.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /01 - Overview/2 - Options.mp4 25.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/2 - Entries/5 - Single Leg X.mp4 25.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/1 - Introduction/2 - The principles of SLX and X Guards.mp4 25.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/5 - Body Lock to Crab Ride.mp4 25.0 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Concepts/3 - Dont Get Tied Up.mp4 25.0 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /8 - Summary/22 - Drills.mp4 25.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/5 - SLX Pull.mp4 24.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/8 - Action Reaction in the 50-50.mp4 24.9 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/3 - Clearing the Knee Shield.mp4 24.9 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Top Leg Position .mp4 24.8 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To 70_30 .mp4 24.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/12 - Be Wary Changing Grips.mp4 24.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /01 - Overview/1 - Intro to Course.mp4 24.7 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/Triangle .mp4 24.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Concepts/Positioning.mp4 24.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Holding Wedge Leg (Flexible) .mp4 24.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /3 - To Leg Drag and Crab X/10 - Troubleshooting - They Push Your Legs.mp4 24.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/11 - Climbing The Body.mp4 24.4 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/3 Entries to 70_30 .mp4 24.3 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/Shoulder Drag .mp4 24.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/12 - Head Position.mp4 24.3 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/5 - Finishing the Pass/3 - Step Out.mp4 24.2 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/1 - Overview, Concepts, Positioning/2 - Shoulder Position.mp4 24.2 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Narrated Rolling_ Entries from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_47.mp4 24.1 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Under the Legs Pass .mp4 24.1 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/Two Hands or One Controlling The Leg .mp4 23.9 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Catching RDLR from Kneeling to Standing .mp4 23.9 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/6 - Summary and Sequence Examples/2 - Full Sequence 1.mp4 23.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Sitting Up and Turning Away .mp4 23.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4 23.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Countering the Shin Pummel .mp4 23.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Offense/Half Guard Entry from _Passing Half Guard_ by Lachlan Giles • SUBMETA 2026-08-02 10_47.mp4 23.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/1 - Introduction/4 - The advantages of SLX and X Guards.mp4 23.4 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/Entries From RDLR and Keymaster.mp4 23.1 MB
Guard/Open Guards/DLR,RDLR/DLR/Overview/Intro to Course .mp4 23.1 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/1 - Overview, Concepts, Positioning/5 - Tilting to the Passing Side.mp4 23.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Shoulder Position .mp4 22.9 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/4 - Weight on Their Shoulder.mp4 22.9 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/Waiter Sweep .mp4 22.8 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Summary/Live Rolling_ Headquarters from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_56.mp4 22.8 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/3 - Keep Them Facing Away.mp4 22.7 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_07_back_step_saddle_720.mp4 22.7 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/Knee Shield.mp4 22.6 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Conclusion/Drills .mp4 22.6 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/Elbow Grips.mp4 22.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/5 - Line of Foot High Pummel Line of Knee.mp4 22.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Concepts/Leg Pummelling from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_29.mp4 22.5 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_15_pummel_pass_saddle_position_720.mp4 22.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/1 - Overview/1 - Intro to Course.mp4 22.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Overview/Intro to Course .mp4 22.4 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/They Butterfly Hook .mp4 22.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/8 - Elbows Tight.mp4 21.9 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Concepts/2 - Resource Allocation.mp4 21.9 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/4 - Opponent Sits Up.mp4 21.8 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/Knee Jammed Under.mp4 21.7 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/Collar Sleeve.mp4 21.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Overview/Opponents Options .mp4 21.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4 21.5 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Summary/Drills .mp4 21.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Summary/Summary.mp4 21.4 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Armpit Control and Bringing Them Forward .mp4 21.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Invert to K guard .mp4 21.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Overview/Opponents options from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 12_58.mp4 21.3 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/Forcing the Saddle .mp4 21.3 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Shallow K to Backside Options .mp4 21.2 MB
Guard/Open Guards/K GUARD/K Guard/Strategy /Fighting for Leg Position .mp4 21.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/Getting on Top from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_20.mp4 21.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Concepts/Getting a Tight Grip from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_20.mp4 21.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 21.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Offense/To Leg Across from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_47.mp4 21.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/01 - Overview/2 - Introduction to Course.mp4 21.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /02 - Entries/9 - Crab Ride Reversal.mp4 21.0 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/2 - Prevent the Bottom Leg Recovery.mp4 21.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Role of Your Arms .mp4 21.0 MB
Guard/Open Guards/Berimbolo/Berimbolo/Introduction/Progression in Grips .mp4 20.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/36 - Hip Grip.mp4 20.9 MB
Guard/Open Guards/Berimbolo/Berimbolo/Main Strategy/Opponent Remains Seated .mp4 20.9 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Cutting Armbar and Choi Bar.mp4 20.8 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4 20.8 MB
Guard/Open Guards/K GUARD/K Guard/Introduction/Opponent's Options .mp4 20.7 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/Inside Space .mp4 20.7 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/Controlling The Armpits Preventing Retreat .mp4 20.7 MB
Guard/Open Guards/Berimbolo/Berimbolo/Summary/System Summary .mp4 20.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /04 - Counters/12 - Countering the DLR or Bolo.mp4 20.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Summary/Narrated Rolling 2_ The Overhook Bolo f.mp4 20.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/7 - Camping CLA 3 Far leg.mp4 20.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Head Push .mp4 20.4 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/4 - Gaining Upper Body Control/3 - Don't Get Bumped Forward.mp4 20.3 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/1 - Controls We Want on the Bottom Leg.mp4 20.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/03 - Concepts, Positioning, Strategy/9 - Beat the Knee Line.mp4 20.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Summary/Summary.mp4 20.1 MB
Guard/Open Guards/K GUARD/K Guard/Pathways/Transition to 70-30 .mp4 20.1 MB
Guard/Open Guards/K GUARD/K Guard/Introduction/Introduction .mp4 20.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Climbing Sequence/Two Ways to Invert from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_15.mp4 20.0 MB
Guard/Open Guards/Berimbolo/Berimbolo/Summary/Drills.mp4 20.0 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Introduction to the Course from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 19.9 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/1 - Overview, Concepts, Positioning/4 - Head Position.mp4 19.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/Preventing Them Rotating to Face You.mp4 19.6 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/2 - Entries/5 - Entries Summary.mp4 19.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /1 - Overview/3 - Issues you may Encounter.mp4 19.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/1 - Line of the Foot Line of the Knee.mp4 19.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Turn Away.mp4 19.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/11 - The Side You Land Determines Who Gets On Top.mp4 19.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Counters/Shin Block vs Wedge_ Invert Recovery.mp4 19.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /7 - Additional Troubleshooting/20 - They Push Your Leg and Hip Escape.mp4 19.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/Jacob Walkthrough of Backside 50_50 Entry .mp4 19.4 MB
Guard/Open Guards/Berimbolo/Berimbolo/Main Strategy/Main Strategy Summary.mp4 19.3 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/They Hold Both Legs .mp4 19.3 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/When They Push Your Head to the Centre .mp4 19.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Defending the Overback.mp4 19.3 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/To X Guard.mp4 19.3 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They Roll with You from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_51.mp4 19.3 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Conclusions/Drills .mp4 19.1 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/2 - Weight Off the Frames.mp4 19.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /01 - Overview/1 - Intro to Course.mp4 19.1 MB
Guard/Open Guards/Berimbolo/Berimbolo/Main Strategy/Transition to Crab Ride .mp4 19.1 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/6 - Constant Stacking Pressure.mp4 19.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Straight Leg_ Catapult Wedge .mp4 19.0 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Dealing with Grips on Your Legs .mp4 19.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/01 - Overview/1 - Intro to Course.mp4 19.0 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Concepts Position Strategy/Tripod .mp4 19.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4 19.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /03 - Concepts and Strategy/2 - Inside Knee Position.mp4 18.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /03 - Concepts and Strategy/4 - Direction of Pressure.mp4 18.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/Variants of 70_30 .mp4 18.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Climbing Sequence/Role of your Free Leg from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_08.mp4 18.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/7 - Retention.mp4 18.6 MB
Guard/Open Guards/DLR,RDLR/Waiter/Summary/Drills .mp4 18.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4 18.6 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Stack Options/Troubleshooting the Stack .mp4 18.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Switching to DLR as They Retreat .mp4 18.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/3 - Using the Stack/6 - Summary - Stacking to Enter the Leg Drag.mp4 18.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/Frame Recovery_ Vs Crossface from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_17.mp4 18.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/Toe Hold from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_09.mp4 18.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/38 - Reap to Wedge.mp4 18.5 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Stepping Over the Leg from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_30.mp4 18.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/3 - Entries/1 - Introduction.mp4 18.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/High Step Defense.mp4 18.3 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/Opponent Stands Tall and Sturdy .mp4 18.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/13 - The Battle for a Leg Wedge.mp4 18.3 MB
Guard/Open Guards/K GUARD/1-Entries/Overview/What Will be Covered.mp4 18.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/7 - Position of the Trail Leg.mp4 18.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Overview/Your Options (hierarchy) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 12_55.mp4 18.1 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Addiltional Offense/Choi Bar.mp4 18.1 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/Feet Together .mp4 18.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Offense/Hooks Sweep to Fishnet from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_45.mp4 18.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/01 - Overview/3 - Opponents Options.mp4 18.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4 18.0 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/They Move to North South.mp4 18.0 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/2 - Defending Attacks/3 - Defend Single Leg X Guard.mp4 17.9 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Entry vs Seated from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_39.mp4 17.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/70_30 to the Back .mp4 17.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They Turn Their Knee Out from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_54.mp4 17.8 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/To Closed Guard to K-Guard.mp4 17.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Holding Wedge Leg.mp4 17.8 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Defining Positions .mp4 17.7 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/On Entry_ Establishing Good Waiter Position .mp4 17.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /05 - Summary/1 - Drills.mp4 17.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Entries_ RDLR vs Knee Cut.mp4 17.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Frame Positions and When to Grab the Leg .mp4 17.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Summary/Summary_ RNC Leg Control from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_06.mp4 17.5 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/They Hook Your Leg .mp4 17.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Upper Body Control/3 - Choi Bar Escape.mp4 17.5 MB
Guard/Open Guards/DLR,RDLR/Waiter/Overview/Intro to Course .mp4 17.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/30 - They Unlock Your Legs.mp4 17.4 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Introduction/Introduction to the Course .mp4 17.3 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/Overview and When to Use 70 30 .mp4 17.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/What are Your Legs Doing_ from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_33.mp4 17.2 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Troubleshoot/They Strip Your Grip From the Knee .mp4 17.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/11 - Keeping Your Knee Line Clear.mp4 17.1 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Knee Shield to HQ from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_42.mp4 17.1 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/1 - Overview/2 - Stages of the Cross Knee Through.mp4 17.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Climbing Sequence/Role of your DLR Leg from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_05.mp4 17.0 MB
Guard/Open Guards/K GUARD/1-Entries/Conclusion/Summary .mp4 17.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Counters/Turn on Top vs Dhalsim.mp4 16.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/01 - Overview/5 - Their Options.mp4 16.9 MB
Guard/Open Guards/DLR,RDLR/Waiter/Trouble Shoot/They Step Over to Reverse Half.mp4 16.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Summary/Drills from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_14.mp4 16.7 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/8 - Summary of Controlling the Legs.mp4 16.7 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Conclusions/Drills .mp4 16.6 MB
Guard/Open Guards/DLR,RDLR/Waiter/Trouble Shoot/They Underhook .mp4 16.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Overview/Primary Attack from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_27.mp4 16.6 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/2 - Entries/6 - K Guard.mp4 16.6 MB
Guard/Open Guards/K GUARD/K Guard/Concepts/Bottom Leg Position.mp4 16.6 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/The Tornado Guard Invert .mp4 16.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Climbing Sequence/Role of your Arms from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_11.mp4 16.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/3 - The Duckunder.mp4 16.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/Opponent's Options .mp4 16.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Double Pull /04 - Counters/14 - Counter the Straight Ankle Lock to Bolo.mp4 16.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/01 - Overview/3 - What it is, and How we Get There.mp4 16.4 MB
Passing/General Passing/Defensive Passing/Passing Waiter/9 - Drills.mp4 16.3 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/Fleeing .mp4 16.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /03 - Concepts, Positioning, Strategy/4 - Side-On Vs Front-On.mp4 16.3 MB
Guard/Open Guards/DLR,RDLR/Waiter/Concepts/Controlling the Trapped Leg.mp4 16.3 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Rebolo .mp4 16.3 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/What to Do With Your K Guard Leg .mp4 16.2 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Summary/Drills.mp4 16.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /Vs Shin Block .mp4 16.2 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Catapult Wedge Mechanics.mp4 16.2 MB
Guard/Open Guards/K GUARD/1-Entries/Conclusion/Drills .mp4 16.0 MB
Passing/General Passing/Defensive Passing/Passing RDLR/6 - Additional Considerations.mp4 15.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/21 - Overview of Leg Locks.mp4 15.9 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/False Reap .mp4 15.9 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Concepts/How to Grip .mp4 15.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/1 - Introduction/5 - Positional hierarchy.mp4 15.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Entries/Entries from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_01.mp4 15.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Leg Across /1 - Overview/1 - Intro to Leg Across.mp4 15.8 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Getting Past the Arm Block .mp4 15.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/Keeping the Hips Close from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_27.mp4 15.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/14 - Crossing Your Legs.mp4 15.7 MB
Guard/Open Guards/K GUARD/K Guard/Summary/Drills .mp4 15.6 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/2 - Entries/1 - Concepts/1 - The Need to Set Up Your Entry.mp4 15.5 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Clearing the Knee Cut .mp4 15.4 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Entry from Open Guard from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_36.mp4 15.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/9 - Losing Tension.mp4 15.3 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Overview/Introduction .mp4 15.3 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/DLR to HQ from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_43.mp4 15.3 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Summary/Summary and Linking Techniques from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_52.mp4 15.3 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/2 - Hip Escape Option 2.mp4 15.3 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/They Pummel their Foot Outside.mp4 15.2 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Triangle .mp4 15.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/19 - Summary.mp4 14.9 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/2 - Clearing the Top Foot.mp4 14.9 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Trouble Shoot/They Hold 1 Leg .mp4 14.8 MB
Passing/General Passing/Under The Legs Passing/Over Under Pass/Trouble Shoot/They Free Their Knee from .mp4 14.7 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Overview/Major Options.mp4 14.5 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/3 - Finishing The Leg Drag/1 - Concepts/13 - Connect to their Bottom Leg.mp4 14.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Summary/Summary_ Seated DLR (bolo) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_12.mp4 14.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Important Factors for Back Exposure .mp4 14.4 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/Gripping the Leg .mp4 14.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Near Leg Control/6 - Camping CLA 4 Near Leg.mp4 14.3 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/Hands to the Mat and Inside .mp4 14.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Retention/Headquarters .mp4 14.2 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/5 - Finishing the Pass/1 - Freeing Your Foot.mp4 14.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Summary/Drills from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_48.mp4 14.0 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/9 - Concepts - Base.mp4 14.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Wedge Leg Position and Counter Back Takes .mp4 13.9 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Trouble Shoot/Under the Legs Passes and Stack .mp4 13.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Climbing Sequence/Climbing Sequence from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_01.mp4 13.7 MB
Guard/Open Guards/K GUARD/K Guard/Strategy /Opponent's Options .mp4 13.7 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/High Pummel .mp4 13.7 MB
Guard/Open Guards/Berimbolo/Berimbolo/Introduction/Positional Overview .mp4 13.7 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Summary/Drills from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_58.mp4 13.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/05 - Troubleshooting/18 - From Top - They Recover Their Knee Shield.mp4 13.4 MB
Guard/Open Guards/DLR,RDLR/DLR/Entries/Leading with Upper Body .mp4 13.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/RDLR Options .mp4 13.2 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/6 - Balancing the Near and Far Leg.mp4 13.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/10 - Keep Their Leg Trapped.mp4 13.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /04 - Offense/6 - To Twister Battle.mp4 13.1 MB
Guard/Open Guards/DLR,RDLR/Waiter/Summary/Summary.mp4 13.1 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/The Crab Ride Position.mp4 13.1 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Right Arm Positioning from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_01.mp4 13.0 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Preventing De La Riva from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_34.mp4 12.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Trouble shoot/Vs Getting Up from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_04.mp4 12.9 MB
Guard/Open Guards/DLR,RDLR/DLR/Entries/Leading with Legs .mp4 12.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Overview/Opponents Options from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_14.mp4 12.9 MB
Passing/General Passing/Defensive Passing/Passing Shin on Shin/5 - Drills.mp4 12.8 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Lead Leg Positioning from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_56.mp4 12.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Concepts/RNC vs RNC from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_32.mp4 12.8 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Keymaster Entries .mp4 12.7 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/K-Guard .mp4 12.7 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/When to Heel Hook .mp4 12.7 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Double Underhooks .mp4 12.6 MB
Passing/General Passing/Defensive Passing/Passing DLR/6 - Drills.mp4 12.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Collar Grip with Inside Position .mp4 12.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Back Step/Narrated Rolling_ Back-Step.mp4 12.5 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/Summary of Keymaster .mp4 12.5 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Entries/3 - Camping CLA 2 Enter outside passing or Tie Up.mp4 12.3 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Overview/Opponents Options .mp4 12.3 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/9 - Drills.mp4 12.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Offense/2 on 1 to Shin on Shin .mp4 12.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4 12.2 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Far Leg Control/1 - Main Grips to Use.mp4 12.2 MB
Guard/Open Guards/Berimbolo/Berimbolo/Entries/Entry from De La Riva .mp4 12.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Entries/Combat Base.mp4 12.1 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Offense/Summary K Guard Kneeling .mp4 12.1 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Overview/1 - Introduction to the Course.mp4 12.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/What are Your Arms doing_ from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_37.mp4 12.0 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Pathways/Summary .mp4 12.0 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They come up from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_59.mp4 12.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/5 - Opponent Pushes Your Knee.mp4 11.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Summary/Summary_ Reverse Half Guard from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_28.mp4 11.7 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Always Look for Keymaster .mp4 11.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/01 - Overview/4 - Your Options from Crab Ride.mp4 11.7 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/Free Leg Position .mp4 11.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/Keeping them Lower Down from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_21.mp4 11.6 MB
Guard/Open Guards/DLR,RDLR/Waiter/Concepts/Underhook Prevention and Hip Position .mp4 11.6 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Summary/Summary_ .mp4 11.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/1 - Introduction/1 - Introduction.mp4 11.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4 11.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/Hips Away vs Close from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_24.mp4 11.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4 11.4 MB
Guard/Open Guards/K GUARD/K Guard/Summary/System Summary .mp4 11.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Keymaster Options .mp4 11.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Entires/Gi Variant DLR to Shallow K.mp4 11.2 MB
Passing/Bonus/Dynamic No-Gi Passing And Attacking - Jason Rau/jason_rau_passing_00_introduction_720.mp4 11.2 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/3 - Controlling the Legs/4 - Preventing the Lasso.mp4 11.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/Getting the Angle .mp4 11.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/1 - Introduction/3 - Main Attacking Options.mp4 11.0 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/70:30/Positioning to Switch Between Sides .mp4 10.8 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/High Tricep Grip .mp4 10.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Arm Positioning .mp4 10.6 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Shallow K to Knee Torque Bolo f\.mp4 10.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Overview/Overview of Options .mp4 10.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Trouble Shoot/They Hold Your Leg from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 11_01.mp4 10.5 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Overview/Your Options.mp4 10.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Wedge/Wedge Summary .mp4 10.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Offense/To Leg Across from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_59.mp4 10.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/10 - Summary.mp4 10.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/6 - Summary/4 - Next Steps.mp4 10.4 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/Hip Position.mp4 10.2 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They Try to Flee from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_50.mp4 10.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/8 - Strategy.mp4 10.0 MB
Guard/Open Guards/K GUARD/1-Entries/Entries/From Single X Backstep.mp4 10.0 MB
Passing/General Passing/Under The Legs Passing/Passing Bicep Ride/Overview/Introduction to the Course .mp4 10.0 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Overview/When to Use Shallow K vs K Guard.mp4 10.0 MB
Passing/General Passing/Defensive Passing/Passing Butterfly/4 - Summary/Drills.mp4 9.9 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Trouble Shoot/They Sit and Jam Their Knee .mp4 9.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/The Dive Through Bolo from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_03.mp4 9.9 MB
Guard/Open Guards/DLR,RDLR/Waiter/Overview/Entries.mp4 9.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/02 - Concepts, Positioning, Strategy/8 - Additional Gi Grips.mp4 9.9 MB
Passing/General Passing/Defensive Passing/Passing SLX/5 - Drills.mp4 9.9 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/Reverse Half from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_00.mp4 9.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Front Side/To Reap .mp4 9.8 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Ball Up.mp4 9.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/CatDog /03 - Concepts and Strategy/3 - Hip Height.mp4 9.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Don't Look For the Twister Hook.mp4 9.8 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Conclusion/2 - Drills.mp4 9.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Leg Configurations .mp4 9.8 MB
Passing/General Passing/Defensive Passing/Passing Sit Up Guard/1 - Intro to course.mp4 9.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Offense/Turn on Top.mp4 9.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /05 - Troubleshooting/6 - Opponent Straightens Their Legs.mp4 9.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Counters/Freeing Your Trapped Leg.mp4 9.6 MB
Passing/General Passing/Defensive Passing/Passing Waiter/1 - Intro to Course.mp4 9.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Trail Leg Positioning from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_59.mp4 9.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Overview/Introduction from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_24.mp4 9.6 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They Push Your Top Leg (far arm) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_56.mp4 9.5 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Overview/Their Options .mp4 9.2 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Backstep Towards Mount .mp4 9.1 MB
Guard/Open Guards/DLR,RDLR/DLR/Summary/Summary.mp4 9.1 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/3 - Concepts - Lighter Leg.mp4 9.0 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/Gi Options from Backside 50_50.mp4 9.0 MB
Guard/Open Guards/Berimbolo/End Stage Position/Crab Ride /01 - Introduction/1 - Introduction.mp4 9.0 MB
Guard/Open Guards/K GUARD/1-Entries/Overview/Why K-Guard .mp4 9.0 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Concepts/Foot Placement .mp4 8.9 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Trouble Shoot/They Push Your Hand to Free the Knee .mp4 8.8 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Trouble Shoot/Footlocks.mp4 8.8 MB
Passing/General Passing/Defensive Passing/Passing X /6 - Drills.mp4 8.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/They Block Your Top Leg (near arm) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 13_58.mp4 8.7 MB
Passing/General Passing/Around The Legs Passing/ Leg Drag/4 - Follow Ups and Troubleshooting/1 - Following Up with Other Passes/1 - Follow-Ups.mp4 8.6 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Entries/Bolo Counter.mp4 8.5 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Summary/Drills from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_08.mp4 8.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Trouble Shoot/The Saddle from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_22.mp4 8.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Overview/Overview of Options from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_18.mp4 8.4 MB
Passing/General Passing/Defensive Passing/Passing X /2 - Three Main Options.mp4 8.4 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/They Sit Back and Jam Their Shin In f.mp4 8.4 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Conclusion/1 - Summary.mp4 8.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/Fishnet/05 - Troubleshooting/17 - They Free Their Trapped Leg.mp4 8.4 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Trouble Shoot/Counterbolo from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 14_02.mp4 8.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/37 - Heel Hook.mp4 8.3 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/7 - Troubleshooting/34 - Toe Hold.mp4 8.2 MB
Guard/Open Guards/DLR,RDLR/Waiter/Trouble Shoot/They Drop to Their Hip .mp4 8.1 MB
Guard/Open Guards/DLR,RDLR/DLR/Summary/Drills.mp4 8.1 MB
Guard/Open Guards/Berimbolo/Berimbolo/Introduction/Introduction .mp4 7.9 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/1 - Objectives and Aims.mp4 7.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Overview/Entries Overview from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_19.mp4 7.8 MB
Guard/Open Guards/DLR,RDLR/Waiter/Concepts/Positioning Your Near Leg .mp4 7.8 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Dealing with Frames from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_08.mp4 7.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Entries/50_50 from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 15_03.mp4 7.7 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/What Can Block Your Entries.mp4 7.7 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Bottom Players Options from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_51.mp4 7.6 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Recovering from the Sprawl Pass .mp4 7.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Back Step/The Back Step .mp4 7.5 MB
Guard/Open Guards/Berimbolo/Berimbolo/Crab Ride/Crab Ride Summary.mp4 7.5 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Keeping Their Elbow From Their Hip from .mp4 7.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Overview/Overview of Options.mp4 7.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Shallow k/Assisting Your Spin to Backside 50_50.mp4 7.4 MB
Guard/Open Guards/DLR,RDLR/Waiter/Pathways/Offense Overview_ Options and Decision Making .mp4 7.3 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Overview/Your Options from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_13.mp4 7.2 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Leg Drag Defense .mp4 7.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Overview/Your Options.mp4 7.1 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Concepts/Look for North South for Leg Pumelling .mp4 7.1 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Knee Positioning and Pass Selection from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_06.mp4 7.1 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Concepts/Look for the Armpit.mp4 7.1 MB
Guard/Open Guards/DLR,RDLR/Waiter/Concepts/Positioning Your Far Leg .mp4 7.0 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Overview/Overview of Options.mp4 7.0 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Entires/Grip Change vs Driving Forward or Fleeing .mp4 6.9 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Defending the Stack .mp4 6.9 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Overview/Introduction .mp4 6.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/03 - Standard Pathway/14 - Standard Pathways.mp4 6.8 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Weight Distribution from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_54.mp4 6.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/2 - Opponents Options.mp4 6.7 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Trouble Shoot/They Get Their Elbow Back In Front from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_25.mp4 6.7 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Overview/Intro to Course • .mp4 6.7 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Shallow K/Seeing the Big Picture .mp4 6.6 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Winning Armpit Control with Your Leg .mp4 6.6 MB
Guard/Open Guards/K GUARD/K Guard/Trouble Shoot/Opponent Flees .mp4 6.6 MB
Passing/General Passing/Through The Legs Passing/Kneecut/Cross Knee Through/5 - Finishing the Pass/4 - Summary.mp4 6.5 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Overview/Overview of Options from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_26.mp4 6.5 MB
Guard/Open Guards/K GUARD/K Guard/Trouble Shoot/Opponent Controls Both Legs .mp4 6.5 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Tightness vs Base from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_53.mp4 6.5 MB
Guard/Open Guards/DLR,RDLR/DLR/Retention/Leg Drag.mp4 6.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Pushing Grips vs Pulling Grips.mp4 6.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Overview/Intro to Course .mp4 6.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Introduction to the course.mp4 6.4 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Entries/Cat Dog to Twister Battle.mp4 6.3 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Additional Retention/Defense to the Stepping Forward on the Free Leg .mp4 6.3 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Concepts/Preventing Their Elbow Getting In from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 11_29.mp4 6.3 MB
Guard/Open Guards/DLR,RDLR/Waiter/Overview/Your Options.mp4 6.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/First Attack the Back .mp4 6.2 MB
Guard/Open Guards/DLR,RDLR/DLR/Overview/Opponents Options .mp4 6.1 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Overview/Intro to Course from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_17.mp4 6.1 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Left Arm Positioning from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_04.mp4 6.0 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Stacking Your Opponent .mp4 5.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Crab Ride on Standing Opponent/01 - Overview/1 - A Non-Linear System.mp4 5.9 MB
Guard/Open Guards/DLR,RDLR/DLR/Concepts/Turning the Knee .mp4 5.8 MB
Guard/Open Guards/DLR,RDLR/Waiter/Overview/Opponents Options.mp4 5.7 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Trouble Shoot/They Pummel Their Bottom Leg from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 11_00.mp4 5.7 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/5 - X Guard/2 - Concepts - Wider Base.mp4 5.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Overview/4 - Their Options.mp4 5.6 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Counters /To Crab vs Counter Crab .mp4 5.6 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Elbow to Knee Connection from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_33.mp4 5.5 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/1 - Main Objectives.mp4 5.4 MB
Passing/General Passing/Under The Legs Passing/Double Under Pass/Overview/Gi vs No-Gi from Double Underhook Pass by Lachlan Giles • SUBMETA.mp4 5.4 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Entries/Entries Summary from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 09_46.mp4 5.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Overview/When to Use Shallow K vs DLR .mp4 5.4 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4 5.4 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/They Grip Your Legs.mp4 5.4 MB
Passing/General Passing/Defensive Passing/Passing RDLR/1 - Brief Overview.mp4 5.4 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Key Master Concepts/Keymaster Options .mp4 5.3 MB
Guard/Open Guards/DLR,RDLR/DLR/Retention/Fleeing.mp4 5.3 MB
Passing/General Passing/Defensive Passing/Passing RDLR/7 - Drills.mp4 5.2 MB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/4 - Single Leg X/11 - Concepts - Momentum.mp4 5.2 MB
Guard/Open Guards/K GUARD/1-Entries/Overview/When is it Considered K-Guard.mp4 5.2 MB
Guard/Open Guards/Berimbolo/Berimbolo/Introduction/Why The Bolo .mp4 5.1 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Entries/Crab to Wedge.mp4 5.1 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Trouble Shoot/Kimura from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_24.mp4 5.0 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Concepts/Two Types of Invert .mp4 5.0 MB
Guard/Open Guards/K GUARD/K Guard/Trouble Shoot/Opponent Controlling The Far Leg .mp4 4.9 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Concepts/Torso Positioning from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_05.mp4 4.9 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Don't Extend Your Leg for the Leg .mp4 4.8 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/You Need an Angle .mp4 4.8 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Trouble Shoot/They Sprawl .mp4 4.8 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Overview/Opponents Options from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_19.mp4 4.8 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Sitting Back for Footlocks .mp4 4.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/Seated Bolo/Overview/Intro to Seated De La Riva (bolo) from _Seated DLR (bolo)_ by Lachlan Giles • SUBMETA 2026-07-30 12_54.mp4 4.7 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Overview/3 - Overview of Options.mp4 4.7 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/They Lift Your Knee.mp4 4.7 MB
Guard/Open Guards/Berimbolo/Early Stage Positions/RNC Leg Control/Concepts/RNC vs Footlock from _RNC Leg Control_ by Lachlan Giles • SUBMETA 2026-07-30 14_34.mp4 4.7 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Trouble Shoot/They Pass the Leg Across .mp4 4.5 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Trouble Shoot/Troubleshooting from _Reverse Half Guard_ by Lachlan Giles • SUBMETA 2026-07-30 12_21.mp4 4.5 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Concepts/Attack What is in Front of You.mp4 4.4 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Entries/From Leg Entanglements .mp4 4.4 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Overview/Introduction to Course.mp4 4.4 MB
Guard/Open Guards/K GUARD/K Guard/Trouble Shoot/Opponent Clears The Near Leg.mp4 4.4 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Difference in Approach Kneeling vs Standing.mp4 4.2 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Trouble Shoot/They Bump You Forward from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 10_59.mp4 4.2 MB
Guard/Open Guards/DLR,RDLR/Waiter/Concepts/Near Arm Position .mp4 4.2 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/Upper Body Attacks Expose the Lower Body .mp4 3.9 MB
Guard/Open Guards/K GUARD/1-Entries/Overview/Introduction .mp4 3.8 MB
Guard/Open Guards/Berimbolo/End Stage Position/Wedge/Concepts/Positioning of Your Outside Leg .mp4 3.8 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Inversion Offense/Invert to Different Positions.mp4 3.8 MB
Guard/Open Guards/DLR,RDLR/Shallow K/Concepts/Dealing with Forward Pressure .mp4 3.7 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Trouble Shoot/They Push Your Knee from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 11_02.mp4 3.7 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Feet Together Standing Tall .mp4 3.5 MB
Guard/Open Guards/DLR,RDLR/Waiter/Trouble Shoot/Losing Their Leg .mp4 3.5 MB
Guard/Open Guards/DLR,RDLR/RDLR & Key Master/Overview/Course Structure .mp4 3.5 MB
Passing/General Passing/Through The Legs Passing/HQ 2/Trouble Shoot/They Push You Back from _Headquarters_ by Lachlan Giles • SUBMETA 2026-08-02 11_00.mp4 3.2 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Path Ways/6 - Knee on Belly.mp4 3.1 MB
Guard/Open Guards/K GUARD/3-Back Side Attacks/Concepts/You Can't Stop the Backstep .mp4 3.0 MB
Guard/Open Guards/K GUARD/2-Upper Body Attacks/Overview/Introduction.mp4 3.0 MB
Guard/Open Guards/K GUARD/1-Entries/Concepts Positions Strategy/When to Team Up on Their Leg .mp4 2.9 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Twister Battle/Concepts/Disengaging .mp4 2.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Stacking Your Hips.mp4 2.8 MB
Guard/Open Guards/Berimbolo/Mid Stage Positions/Reverse Half Guard/Overview/Reverse Half or Jedi Mind Trick .mp4 2.7 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Entries/2 - Entries to Shin Pin Camping.mp4 2.6 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Upper Body Control/5 - Camping CLA 6 Beating Frames.mp4 1.9 MB
Guard/Open Guards/K GUARD/4- Front Side Attacks/Trouble Shoot/Knee Cut f.mp4 1.9 MB
Passing/General Passing/Around The Legs Passing/Outside Camping/Changing Sides/3 - Camping CLA 5 Changing Sides.mp4 1.7 MB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/Systematically Attacking From Open Guard Supine Position-FlowChart.pdf 806.1 KB
Passing/General Passing/Around The Legs Passing/Outside Camping/Overview/2 - Jozef Shout Out.mp4 357.8 KB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/Cover1.jpeg 284.9 KB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/Cover2.jpeg 264.3 KB
Defense/Submission Defense/Garry_Tonon_Cover.jpg 216.1 KB
Passing/General Passing/Around The Legs Passing/ Leg Drag/Leg Drag by Lachlan Giles and Levi Jones-Leary • SUBMETA.png 194.8 KB
Passing/Tight Passing/Half Guard Passing /GordonRyan_Systematicallyattackingtheguard-HalfGuardPassing_CoverFRONT.webp 180.3 KB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ Single Leg X and X-Guard/Submeta Lachlan Giles - Single Leg X and X-Guard.jpg 103.1 KB
Passing/General Passing/Around The Legs Passing/ Leg Drag/CONTENT.docx 14.6 KB
Passing/Tight Passing/Half Guard Passing /Contents.txt 6.6 KB
Guard/Bonus/Systematically Attacking From Open Guard Supine Position by Gordon Ryan/Contents.txt 3.1 KB
Defense/Submission Defense/Content Table.txt 1.9 KB
Guard/Open Guards/SLX:X & 50:50 ,70:30/ -50-50 and 70-30 Bottom/Timing.txt 1.5 KB

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