Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

Creation Time	April 3, 2023, 12:14 a.m.
Last Access Time	Sept. 22, 2026, 8:05 p.m.
File Size	10.2 GB
Keywords	and for Jiu-Jitsu Self-Defense Rener with Ryron Gracie
Total Requests	330
Total Files	152
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Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 252.4 MB
Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 208.0 MB
Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 206.7 MB
Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 206.6 MB
How This Course Works.mp4 206.6 MB
Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 195.4 MB
Important Training Tips.mp4 184.5 MB
Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 160.1 MB
Day 02 - Mount Control/02 - Anchor and Base.mp4 159.1 MB
Day 02 - Mount Control/05 - Low & High Swim.mp4 158.8 MB
Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 152.1 MB
Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 150.6 MB
Day 03 - Takedown/08 - Rear Takedown.mp4 146.9 MB
Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 144.7 MB
Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 138.9 MB
Day 02 - Mount Control/08 - Back Mount.mp4 138.6 MB
Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 136.7 MB
Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 136.1 MB
Day 03 - Takedown/11 - Pull Guard.mp4 133.9 MB
Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 132.0 MB
Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4 128.9 MB
Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4 128.2 MB
Day 09 - Side Mount Control/08 - Mount Transition.mp4 126.6 MB
Day 03 - Takedown/05 - Leg Hook Takedown.mp4 124.8 MB
Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4 124.3 MB
Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4 123.8 MB
Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4 121.8 MB
Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4 121.6 MB
Day 03 - Takedown/02 - Body Fold.mp4 120.6 MB
Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4 120.0 MB
Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4 118.6 MB
Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4 111.8 MB
Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4 111.6 MB
Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4 111.2 MB
Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4 109.7 MB
Day 02 - Mount Control/11 - Remount.mp4 108.2 MB
Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4 106.5 MB
Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4 105.8 MB
Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4 105.4 MB
Day 09 - Side Mount Control/05 - Guard Prevention.mp4 102.3 MB
Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4 102.0 MB
Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4 101.6 MB
Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4 101.0 MB
Common Positions in a Fight.mp4 98.2 MB
Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp4 97.6 MB
Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp4 94.6 MB
Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp4 91.8 MB
Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp4 89.9 MB
Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp4 86.2 MB
Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp4 85.3 MB
Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp4 83.4 MB
Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp4 83.3 MB
Day 02 - Mount Control/14 - Fight Simulation Drill.mp4 80.6 MB
Day 09 - Side Mount Control/11 - Fight Simulation Drill.mp4 79.2 MB
Day 09 - Side Mount Control/04 - Partner Practice; Roll Prevention (Dismount from Mount).mp4 75.9 MB
Day 09 - Side Mount Control/10 - Partner Practice; Mount Transition.mp4 75.3 MB
Day 10 - Elevator Sweep/08 - Fight Simulation Drill.mp4 74.3 MB
Day 08 - Shrimp Escape/11 - Fight Simulation Drill.mp4 73.9 MB
Day 05 - Punch Block Series/10 - Partner Practice; Stage 3 of the Punch Block Series.mp4 70.1 MB
Day 03 - Takedown/14 - Fight Simulation Drill.mp4 70.1 MB
Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp4 66.0 MB
Day 06 - Guard Get-Up/01 - Warmup; Shrimp, Kick, Base Get-Up.mp4 64.7 MB
Day 05 - Punch Block Series/07 - Partner Practice; Stage 2 of the Punch Block Series.mp4 64.5 MB
Day 05 - Punch Block Series/04 - Partner Practice; Stage 1 of the Punch Block Series.mp4 64.0 MB
Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp4 63.9 MB
The Gracie Family Story.mp4 61.7 MB
Day 07 - Elbow Escape/11 - Fight Simulation Drill.mp4 61.0 MB
Day 06 - Guard Get-Up/16 - Mindset; The Definition of Victory.mp4 60.8 MB
Day 08 - Shrimp Escape/04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp4 59.7 MB
Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp4 58.5 MB
Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp4 58.4 MB
Day 04 - Clinch + De-escalation/01 - Warmup; Footwork, Shuffling, Pouncing.mp4 56.4 MB
Day 02 - Mount Control/15 - Visualization; Mount Control.mp4 56.0 MB
Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp4 55.7 MB
Day 04 - Clinch + De-escalation/11 - Visualization; Clinch + De-escalation.mp4 55.5 MB
Day 02 - Mount Control/13 - Parter Practice; Remount.mp4 54.7 MB
Day 07 - Elbow Escape/07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp4 51.6 MB
Day 08 - Shrimp Escape/10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp4 51.0 MB
Day 07 - Elbow Escape/04 - Partner Practice; Standard Variation of the Elbow Escape.mp4 50.9 MB
Day 03 - Takedown/10 - Partner Practice; Rear Takedown.mp4 50.6 MB
Day 06 - Guard Get-Up/07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp4 50.0 MB
Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp4 49.2 MB
Day 08 - Shrimp Escape/01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp4 48.4 MB
Day 02 - Mount Control/10 - Partner Practice; Back Mount.mp4 48.0 MB
Day 02 - Mount Control/16 - Mindset; Conserving Your Energy.mp4 45.8 MB
Day 06 - Guard Get-Up/10 - Partner Practice; Rider Variation of the Guard Get-Up.mp4 44.6 MB
Day 03 - Takedown/01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp4 44.5 MB
Day 03 - Takedown/16 - Mindset; Take Them to the Ground.mp4 43.9 MB
Day 04 - Clinch + De-escalation/10 - Fight Simulation Drill.mp4 43.8 MB
Day 05 - Punch Block Series/16 - Mindset; Walking Among Giants.mp4 43.0 MB
Day 10 - Elevator Sweep/07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp4 42.3 MB
Day 08 - Shrimp Escape/07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 41.3 MB
Day 10 - Elevator Sweep/04 - Partner Practice; Standard Variation of the Elevator Sweep.mp4 40.5 MB
Day 06 - Guard Get-Up/13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp4 40.5 MB
Day 07 - Elbow Escape/09 - Solo Practice; Fish Hook and Heel Drag.mp4 40.4 MB
Day 03 - Takedown/15 - Visualization; Takedown.mp4 39.6 MB
Day 09 - Side Mount Control/01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp4 38.0 MB
Day 03 - Takedown/13 - Partner Practice; Pull Guard.mp4 37.8 MB
Day 07 - Elbow Escape/03 - Solo Practice; Standard Variation of the Elbow Escape.mp4 37.6 MB
Day 03 - Takedown/07 - Partner Practice; Leg Hook Takedown.mp4 35.7 MB
Day 03 - Takedown/04 - Partner Practice; Body Fold.mp4 35.7 MB
Day 09 - Side Mount Control/03 - Solo Practice; Roll Prevention (Dismount from Mount).mp4 35.4 MB
Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp4 34.9 MB
Day 04 - Clinch + De-escalation/04 - Partner Practice; Clinch – Aggressive Opponent.mp4 34.9 MB
Day 04 - Clinch + De-escalation/07 - Partner Practice; Clinch – Conservative Opponent.mp4 34.4 MB
Day 05 - Punch Block Series/01 - Warmup; All Five Stages.mp4 34.2 MB
Day 06 - Guard Get-Up/03 - Solo Practice; Standard Variation of the Guard Get-Up.mp4 32.3 MB
Day 06 - Guard Get-Up/12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp4 30.1 MB
Day 10 - Elevator Sweep/01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp4 29.5 MB
Day 05 - Punch Block Series/09 - Solo Practice; Stage 3 of the Punch Block Series.mp4 29.4 MB
Day 08 - Shrimp Escape/06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 29.4 MB
Day 08 - Shrimp Escape/09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp4 29.3 MB
Day 02 - Mount Control/12 - Solo Practice; Remount.mp4 29.3 MB
Day 07 - Elbow Escape/12 - Mindset; In Guard We Trust.mp4 29.2 MB
Day 07 - Elbow Escape/01 - Warmup Shrimps (Forward & Backward), Squares.mp4 29.2 MB
Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp4 28.9 MB
Day 07 - Elbow Escape/06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp4 28.1 MB
Day 08 - Shrimp Escape/03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp4 27.8 MB
Day 09 - Side Mount Control/09 - Solo Practice; Mount Transition.mp4 27.2 MB
Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp4 25.6 MB
Day 06 - Guard Get-Up/06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp4 25.4 MB
Day 08 - Shrimp Escape/13 - Mindset; The Importance of the Shrimp Escape.mp4 24.2 MB
Day 04 - Clinch + De-escalation/12 - Mindset; Managing Your Distance.mp4 23.3 MB
Day 10 - Elevator Sweep/03 - Solo Practice; Standard Variation of the Elevator Sweep.mp4 23.0 MB
Day 09 - Side Mount Control/06 - Solo Practice; Guard Prevention.mp4 21.3 MB
Day 05 - Punch Block Series/03 - Solo Practice; Stage 1 of the Punch Block Series.mp4 21.1 MB
Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp4 21.1 MB
Day 04 - Clinch + De-escalation/03 - Solo Practice; Clinch – Aggressive Opponent.mp4 20.8 MB
Day 10 - Elevator Sweep/06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp4 20.7 MB
Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp4 19.7 MB
Day 03 - Takedown/09 - Solo Practice; Rear Takedown.mp4 19.4 MB
Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp4 19.3 MB
Day 06 - Guard Get-Up/09 - Solo Practice; Rider Variation of the Guard Get-Up.mp4 19.1 MB
Day 03 - Takedown/12 - Solo Practice; Pull Guard.mp4 17.1 MB
Day 05 - Punch Block Series/06 - Solo Practice; Stage 2 of the Punch Block Series.mp4 17.1 MB
Day 10 - Elevator Sweep/10 - Mindset; How Can I Stay Safe.mp4 16.4 MB
Day 05 - Punch Block Series/12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp4 16.0 MB
Day 03 - Takedown/03 - Solo Practice; Body Fold.mp4 15.5 MB
Day 03 - Takedown/06 - Solo Practice; Leg Hook Takedown.mp4 14.1 MB
Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp4 13.7 MB
Day 04 - Clinch + De-escalation/06 - Solo Practice; Clinch – Conservative Opponent.mp4 11.9 MB
Day 04 - Clinch + De-escalation/09 - Partner Practice; Verbal De-escalation.mp4 6.7 MB
Day 06 - Guard Get-Up/Day 06 - Guard Get-Up.txt 9.2 KB
Day 02 - Mount Control/Day 02 - Mount Control.txt 8.7 KB
Day 05 - Punch Block Series/Day 05 - Punch Block Series.txt 8.3 KB
Day 03 - Takedown/Day 03 - Takedown.txt 8.3 KB
Day 08 - Shrimp Escape/Day 08 - Shrimp Escape.txt 8.3 KB
Day 01 - The Trap & Roll Escape/Day 01 - The Trap & Roll Escape.txt 7.4 KB
Day 07 - Elbow Escape/Day 07 - Elbow Escape.txt 7.3 KB
Day 10 - Elevator Sweep/Day 10 - Elevator Sweep.txt 6.8 KB
Day 09 - Side Mount Control/Day 09 - Side Mount Control.txt 6.4 KB
Day 04 - Clinch + De-escalation/Day 04 - Clinch + De-escalation.txt 6.2 KB

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

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