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Found 16 items for AOJ in 0.001s.

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  • 01 ENTERING FALSE REAP POSITION ON TOP TO HEEL HOOK.mp4 175.7 MB
  • COLE ABATE SPARRING NOGI ROUND 3 (10.28.2021).mp4 109.3 MB
  • COLE ABATE SPARRING NOGI ROUND 2 (10.28.2021).mp4 76.2 MB
  • COLE ABATE SPARRING NOGI ROUND 1 (10.28.2021).mp4 74.6 MB
  • 02 COLE ABATE NOGI SPARRING ANALYSIS (VOICEOVER).mp4 59.0 MB
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Files: 5 Total size: 510.9 MB Total requests: 843 Last access time: 1 day, 3 hours
  • 00 TAKING THE BACK STUDYING RAFAEL MENDES.mp4 138.6 MB
  • 04 RAFAEL MENDES SPARRING PURPLE BELT (10.14.2021).mp4 57.3 MB
  • 03 RAFAEL MENDES SPARRING PURPLE BELT (10.14.2021).mp4 55.5 MB
  • 02 RAFAEL MENDES SPARRING BROWN BELT (10.14.2021).mp4 53.1 MB
  • 01 RAFAEL MENDES SPARRING BLACK BELT (10.14.2021).mp4 48.2 MB
  • ....
Files: 5 Total size: 865.3 MB Total requests: 864 Last access time: 1 day, 2 hours
  • 2. DRILL SESSION (FOLLOW ALONG).mp4 445.4 MB
  • 1. MOBILITY DRILLS FOR GUARD PASSING.mp4 335.2 MB
  • CURATED-02-TRAINING-PLAN.pdf 8.3 MB
  • curated 02.nfo 353 bytes
  • ....
Files: 4 Total size: 788.8 MB Total requests: 992 Last access time: 1 day, 5 hours
  • COMPETITION SPARRING & DRILLS/TAINAN DALPRA X MATHEUS LUNA (ARTISTA INVITATIONAL 3).mp4 415.1 MB
  • COMPETITION SPARRING & DRILLS/RAFAEL MENDES VS GABRIEL MARANGONI (2016 IBJJF SAN ANTONIO OPEN).mp4 249.9 MB
  • WEEK 1 BEATING THE FRAME/STABILIZING + TRANSITIONS FROM THE LONG STEP PASS.mp4 198.0 MB
  • COMPETITION SPARRING & DRILLS/SPARRING ANALYSIS CONNECTING TECHNIQUES ON TOP (GUI MENDES VOICE).mp4 142.3 MB
  • COMPETITION SPARRING & DRILLS/DRILL SESSION COMBINING TECHNIQUES TO FINISH THE GUARD PASS.mp4 52.5 MB
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Files: 5 Total size: 2.5 GB Total requests: 755 Last access time: 8 hours, 44 minutes
  • WEEK 01/04 HOW TO FRAM THE OPEN GUARD.MP4 409.6 MB
  • WEEK 01/05 BUILDING A DRILLING SESSION.MP4 239.8 MB
  • WEEK 01/06 DRILLING SESSION.MP4 103.2 MB
  • WEEK 01/03 WHAT IS FRAMING THE GUARD.MP4 75.2 MB
  • WEEK 01/07 WEEK 01 CONCLUSION.MP4 44.3 MB
  • ....
Files: 5 Total size: 4.8 GB Total requests: 1037 Last access time: 5 days, 23 hours
  • 46 Sparring Sequences.mp4 299.6 MB
  • #04 AOJ - X GUARD MASTERCLASS - Overview Tainan Dalpra.mp4 276.5 MB
  • #02 Xgm Preview.mp4 124.0 MB
  • 41 2022 IBJJF Worlds Vs Pedro Maia.mp4 92.7 MB
  • 15 Controlling The X Guard.mp4 89.4 MB
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Files: 5 Total size: 3.0 GB Total requests: 1256 Last access time: 1 day, 13 hours
  • WEEK 01/04 - BEATING THE ARMS.mp4 339.9 MB
  • WEEK 01/02 - THE OPPONENT'S POSTURE.mp4 220.5 MB
  • WEEK 01/03 - GUARD PLAYER'S ADVANTAGE.mp4 101.4 MB
  • WEEK 01/01 - WEEK 01 INTRODUCTION.mp4 29.7 MB
  • Closed Guard Essentials.jpg 48.5 KB
  • ....
Files: 5 Total size: 4.2 GB Total requests: 1191 Last access time: 20 hours, 18 minutes
  • WEEK 01 - ARM WEAVE GUARD PASS/04 - BEATING NEAR SHOULDER FRAME WITH DEADLIFT PASS.mp4 357.1 MB
  • WEEK 02 - ARM WEAVE GUARD PASS/07 - USING THE CHEST BUMP TO PASS.mp4 280.5 MB
  • WEEK 01 - ARM WEAVE GUARD PASS/03 - PASSING NEAR SHOULDER FRAME.mp4 209.7 MB
  • WEEK 01 - ARM WEAVE GUARD PASS/02 - SCENARIOS FACED FROM THE ARM WEAVE.mp4 167.9 MB
  • WEEK 01 - ARM WEAVE GUARD PASS/01 - GETTING TO THE ARM WEAVE PASS.mp4 126.1 MB
  • ....
Files: 5 Total size: 3.4 GB Total requests: 1479 Last access time: 1 day, 12 hours
  • 01 - ADJUSTMENTS AND MINDSET FOR PASSING THE GUARD.mp4 362.4 MB
  • 02 - CONTROLLING AND ATTACKING FROM FRONT HEADLOCK.mp4 329.7 MB
  • 04 - USING EXPERIENCE TO RECOGNIZE WHICH TECHNIQUES TO USE.mp4 319.6 MB
  • 03 - PASSING OVER THE HEAD AND ATTACKING THE CHOKE.mp4 231.0 MB
  • Changing The Scenario to Pass the Guard.jpg 37.7 KB
  • ....
Files: 5 Total size: 1.2 GB Total requests: 1349 Last access time: 4 days, 11 hours
  • 02 One on One - Foundational Jiu Jitsu.mkv 920.9 MB
  • 27 Lesson 03 - Submissions from Side Control.mp4 134.8 MB
  • 17 Lesson 02 - Side Control Escape.mp4 130.4 MB
  • 18 Lesson 02 - Mount Control Escape.mp4 124.9 MB
  • 03 Lesson 01 - Intensity.mp4 121.9 MB
  • ....
Files: 5 Total size: 3.4 GB Total requests: 1651 Last access time: 1 day, 7 hours