- ~Get Your Files Here !/2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/10. Left defense and cross and right strike down.mp4 54.1 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- ~Get Your Files Here !/1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
- Get Bonus Downloads Here.url 182 bytes
- ....
Files: 5 Total size: 1.4 GB Total requests: 41 Last access time: 1 week, 3 days
|
- 2. Exercise posture/1. Exercises before training.mp4 521.1 MB
- 3. Review session from level 1/1. defensive training posture.mp4 33.3 MB
- 2. Exercise posture/1. Exercises before training.srt 16.0 KB
- 1. Introduction with Mai soak/1. Instructions before entering the training.srt 1.0 KB
- 4. Part of the second level training/25. Success training.srt 0 bytes
- ....
Files: 5 Total size: 1.9 GB Total requests: 63 Last access time: 2 days, 22 hours
|
- 2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- 3. Practice movement when using right leg behind or Leam kwa/2. Right defense and strike down.mp4 75.8 MB
- 3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- 3. Practice movement when using right leg behind or Leam kwa/3. Right defense and Fan yon gred.mp4 48.0 MB
- 1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
- ....
Files: 5 Total size: 1.4 GB Total requests: 199 Last access time: 15 hours, 31 minutes
|
- 2. Exercise before training/1. Exercise before training.mp4 476.6 MB
- 3. Buahngay from right leg behind Hleam kwa/1. Buahngay and center stab.mp4 88.4 MB
- 1. Introduce course/1. Introduce course before training level 3 for double sword trick.mp4 52.0 MB
- 3. Buahngay from right leg behind Hleam kwa/2. Buahngay and down strike.mp4 51.4 MB
- Double Sword Trick 3.jpg 67.2 KB
- ....
Files: 5 Total size: 1.5 GB Total requests: 427 Last access time: 3 days, 23 hours
|
- 2. Exercise/1. Exercise before training double sword trick 2.mp4 501.0 MB
- 3. Movement of Hleam kwa right leg behind standing/1. Right Buakwum stab left.mp4 66.9 MB
- 3. Movement of Hleam kwa right leg behind standing/2. Right Buakwum left strike.mp4 55.4 MB
- 1. Introduce courses/1. Introduce before training.mp4 49.9 MB
- Double Sword Trick 2.jpg 71.4 KB
- ....
Files: 5 Total size: 1.4 GB Total requests: 239 Last access time: 22 hours, 57 minutes
|
- 2 - Exercise/2 - Exercises before training.mp4 342.0 MB
- 1 - Before entering the learning/1 - recommended training equipment.mp4 87.0 MB
- 3 - Defense training/3 - Preparing the first position.mp4 80.7 MB
- 2 - Exercise/2 - Exercises before training.vtt 8.3 KB
- 1 - Before entering the learning/1 - recommended training equipment.vtt 2.5 KB
- ....
Files: 5 Total size: 1.9 GB Total requests: 154 Last access time: 3 days, 5 hours
|
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 170.4 MB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4 47.6 MB
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt 5.3 KB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt 1.7 KB
- Get Bonus Downloads Here.url 180 bytes
- ....
Files: 5 Total size: 1.7 GB Total requests: 425 Last access time: 3 days, 9 hours
|
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.mp4 251.9 MB
- 3. Pattern of foot work/1. forward step.mp4 89.0 MB
- 1. Talk before going into lesson 2/1. Long sword and movement.mp4 28.6 MB
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.srt 8.5 KB
- 1. Talk before going into lesson 2/1. Long sword and movement.srt 914 bytes
- ....
Files: 5 Total size: 1.7 GB Total requests: 557 Last access time: 56 minutes
|
- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
- 1. Talking before class/1. North pattern of sword subject.mp4 45.1 MB
- 1. Talking before class/2. Exercise and prepare body before class.srt 4.4 KB
- 1. Talking before class/1. North pattern of sword subject.srt 1.1 KB
- ....
Files: 5 Total size: 1.7 GB Total requests: 574 Last access time: 1 week, 4 days
|
- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
- 1. Know the training equipment/2. Position on sword.mp4 33.5 MB
- 1. Know the training equipment/1. Training sword.srt 1.6 KB
- 1. Know the training equipment/2. Position on sword.srt 973 bytes
- ....
Files: 5 Total size: 1.3 GB Total requests: 650 Last access time: 5 days, 18 hours
|