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[ CourseWikia.com ] Submeta - Toe Hold 1 month, 1 week

~Get Your Files Here !/2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 81.5 MB
~Get Your Files Here !/3 - Entries/4. Single X Toe Hold.mp4 75.0 MB
~Get Your Files Here !/3 - Entries/3. Be Selective of Your Entries.mp4 18.5 MB
~Get Your Files Here !/1 - Intro to Course/1. Introduction to the Course.mp4 10.9 MB
Get Bonus Downloads Here.url 181 bytes
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Files: 5 Total size: 322.4 MB Total requests: 21 Last access time: 1 week, 2 days

Adele Fornarino/Closed Guard Entries/01_Key Concepts/04_Distance Management.mp4 51.1 MB
Adele Fornarino/Closed Guard Entries/01_Key Concepts/03_Inside Space.mp4 38.7 MB
Adele Fornarino/Closed Guard Entries/01_Key Concepts/02_Hand Fight.mp4 31.1 MB
Adele Fornarino/Closed Guard Entries/01_Key Concepts/05_Upper-body Connection.mp4 21.1 MB
Adele Fornarino/Closed Guard Entries/01_Key Concepts/01_Introduction.mp4 16.2 MB
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Files: 5 Total size: 517.4 GB Total requests: 924 Last access time: 6 hours, 58 minutes

Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4 49.6 MB
Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4 38.1 MB
Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4 32.2 MB
Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4 16.5 MB
Opening Closed Guard/1 - Overview and Core Concepts/1 - Introduction to Course.mp4 14.1 MB
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Files: 5 Total size: 25.1 GB Total requests: 2773 Last access time: 1 day, 4 hours

Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1 1 year, 4 months

50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/3 - Disadvantages of The 50•50.mp4 18.8 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 18.8 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4 15.1 MB
50-50 and 90-10 Seated (No-Gi)/Описание Сабмета.docx 17.2 KB
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Files: 5 Total size: 25.3 GB Total requests: 1839 Last access time: 12 hours, 4 minutes

Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 2 1 year, 5 months

Half Guard Kimura/02 - Concepts, Positioning, Strategy/5 - Getting the Kimura Grip.mp4 70.1 MB
Half Guard Kimura/01 - Overview/4 - Opponents Options.mp4 48.5 MB
Half Guard Kimura/01 - Overview/3 - Overview of Options.mp4 40.9 MB
Half Guard Kimura/01 - Overview/1 - Intro to Course.mp4 12.9 MB
Half Guard Kimura/01 - Overview/2 - Thoughts on the Half Guard Kimura.mp4 9.9 MB
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Files: 5 Total size: 25.4 GB Total requests: 2015 Last access time: 1 day, 12 hours

Lachlan Giles - Submeta - Toe Hold 1 year, 5 months

Files: 5 Total size: 322.4 MB Total requests: 1120 Last access time: 2 days, 8 hours

Submeta - B-Team White Belt Curriculum 1 year, 5 months

Files: 5 Total size: 3.1 GB Total requests: 1986 Last access time: 7 hours, 14 minutes

Submeta, Lachlan Giles - Intermediate Gi 1 year, 5 months

Around the Legs Passing Gi/2 - Controls and Strategy/02 - Gripping for Control.mp4 60.9 MB
Around the Legs Passing Gi/1 - Overview/3 - Primary Pathway.mp4 36.8 MB
Around the Legs Passing Gi/1 - Overview/1 - Introduction.mp4 30.1 MB
Around the Legs Passing Gi/1 - Overview/2 - Overview of Options.mp4 13.4 MB
Around the Legs Passing Gi/2 - Controls and Strategy/01 - Avoiding their Grips.mp4 12.1 MB
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Files: 5 Total size: 6.8 GB Total requests: 1637 Last access time: 16 hours, 48 minutes

Submeta - Techniques 1 year, 5 months

Files: 5 Total size: 9.0 GB Total requests: 1001 Last access time: 20 hours, 25 minutes

Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 55.7 MB
Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 43.5 MB
Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 15.9 MB
Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 11.4 MB
Contents.docx 36.3 KB
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Files: 5 Total size: 30.3 GB Total requests: 1962 Last access time: 1 day, 7 hours